Most women find that dealing with nausea during pregnancy is normal. Some women can survive the condition, but most have to deal with it. It is possible to reduce your suffering with the help of remedies available at your fingertips. While not all remedies work for everyone, it doesn’t mean that you shouldn’t try some other options.
Morning Sickness
Morning sickness can be prevented by avoiding foods that cause nausea. You can also try eating food that is bland and cold, or at room temperature. Hot food has a stronger odor than cold food. Old wives eat crackers to treat morning sickness. Women who feel nauseated by carbohydrates may find it tempting to eat a small amount of food.
You should keep crackers near your bed so you can nibble some before you get out of bed. You can eat some as you prepare for the day, or while you drive to work. You can ensure that you eat small meals throughout the day to keep your stomach full.
Hydration
You can also try drinking fluids throughout the day, in between meals. You should limit how many you drink as too many can cause your stomach to feel full and make you less hungry for food. Aim to drink a quarter of a quart of fluids. Drinking sports drinks that contain potassium, glucose, salt can help to replenish electrolytes lost when you vomit a lot.
Acupressure
Acupressure may be a good option if your nausea is severe. Both Eastern and Western medical practitioners refer to the pressure point as being located approximately two inches above the fold at the inner wrist. This pressure point can be stimulated to relieve nausea and vomiting that are associated with pregnancy. Bands can be worn around the wrists of either one or both wrists, even without prescription from marine shops and pharmacies.
Each band has a button that presses the vomiting-sensitive pressure point on your wrist. Health care providers can also prescribe a device to stimulate your wrists’ underside with mild electric current. It is safe, easy to use, and costs only $75.
Ginger
Ginger is also a good alternative to traditional remedies that cause nausea and stomach upset. Look out for ginger ale made from real ginger, not the stuff you find in supermarkets. You can also make ginger tea from grating fresh ginger into hot water. Talk to your doctor before you take powdered root supplements.
It is impossible to be certain about the active ingredient in the capsules. Some experts may not recommend it. There are several small steps you can take to manage nausea during pregnancy. Keep your mind and body as relaxed as possible. You can take a break and find a hobby or a nap to give yourself a little relaxation.
Final Tip
Prenatal vitamins should be taken before or during meals. Talk to your doctor about whether you can switch to a lower iron prenatal vitamin or none at all during the first trimester. Iron may sometimes cause problems in your digestive system. Although nausea and vomiting can be distressing, it is a normal part of pregnancy.
