There are two types of migraine headache remedies: temporary relief or long-term. The treatment options are intended to provide immediate relief, or to alter a behavior or correct an issue that will lead to long-term relief. Here are some natural remedies that can be used to relieve your symptoms for the long-term. Many herbal, vitamin, or mineral supplements have been shown to relieve migraine sufferers.
What to do?
Migraine headaches occur when the blood vessels around your brain become enlarged and swollen, and then encroach on sensitive nerves. You might think that niacin (also known as vitamin B3) would make your migraine worse. This is because niacin will cause blood vessels to grow larger.
It can relieve migraine headache pain if taken in the right amounts. It can help relieve migraine pain, as well as lower blood pressure and depression. It can cause nausea, vomiting, gastrointestinal distress, or other problems if taken in excess.
Niacin, a water-soluble vitamin, is quickly eliminated from the body. To get the best results, it is important to replenish it daily. It is best to slowly increase your intake of niacin. Start with 25 mg four times daily, ideally after eating. This is a small enough amount that most people are able to handle.
Remember
The body will feel warm and flushed if it is taking too much. You can wait for these symptoms to subside and then reduce the amount you take. Most people won’t experience any flushing if they take 25 mg four times per day. If you don’t experience any flushing with these amounts, increase it from 25 mg up to 50 mg the next day. You will increase the amount by 25mg for each day you don’t experience flushing symptoms.
You can continue to take 100 mg four times daily, but don’t increase it beyond this level. Let me show you how to determine the right amount. A person takes 25mg four times a day and feels no flushing. This person continues to feel no flushing when they take 50 mg four more times the second day. The third day, the person continues to feel no flushing after taking 75 mg. The fourth day, the person continues to take 100 mg four times a day and still feels no flushing.
Take note
The person will continue to take 100 mg four times daily. If the person feels flushing at 100mg, they will then reduce it to 75mg four times per day. Flushing should be felt whenever the dosage is decreased to the amount that did not cause flushing. This level should be maintained.
A migraine trigger is a food that causes migraines. Finding food triggers for migraine headaches is one way to get rid of them. You can do this by keeping a headache diary that records everything you eat, the time you eat it, as well as other details. Problem with headache diaries? Most people don’t know how to use them properly and waste a lot of time on them without seeing any results.
Conclusion
A proper headache diary is essential if you want to be able to identify triggers. Triggers could be anything that causes a migraine attack, such as stress, weather, or food. Common food triggers include milk, MSG and sugar substitutes, wheat. There are also common triggers for alcohol.
