Frozen shoulder is a condition that causes inflammation, pain, and stiffness in the shoulder area. This makes it difficult for the shoulder joint to move. The causes of frozen shoulder include injury, trauma, autoimmune functioning, and lack of fluids in joint. It can cause dull pain, pain in the upper arm and outer shoulder, and even pain when you move your arm.

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People with heart disease, stroke, diabetes, arthritis, heart disease, heart disease, or lung disease are more susceptible to frozen shoulder. It is most common in people aged 40-60 years. Frozen shoulder is twice as common in women than it is in men. Frozen shoulder can also be caused by injuries to the shoulder or surgery to the shoulder. There are three stages to frozen shoulder: painful stage, frozen or adhesive phase and thawing. There are many home remedies that can be used to treat frozen shoulder.

Home Remedies

  • Stretching is one of the best home remedies for frozen shoulders. It will increase your range-of-motion.
  • A heat pack is another home remedy that is highly effective. It can help to loosen stiff joints and muscles as well as reduce pain. Apply a hot compress to the affected area for 15 minutes. Repeat this process three to six more times per day.
  • Heat some mustard oil in a saucepan. Take three to four cloves garlic. Now crush these garlic cloves. Let the mixture cool down. Use the warm oil to massage your shoulder. This will help to reduce the pain.
  • Black sesame seeds can provide pain relief. Simply take a teaspoonful of black sesame seed and soak them in warm water. Let it sit for a few hours before you can eat the seeds with the water the next day.
  • You can also try acupuncture, which is basically a painkiller procedure.
  • Cross your arms along the front of your body. Now, with the help of the other arm, press the affected arm towards your chest. This can be done for 30 seconds twice daily. This is a great way to increase your arm’s range of motion. It will also prevent stiffness from developing.
  • Only eat warm, fresh meals. Hot soups with pulses, lentils, or meat should be consumed with a dash of powdered ginger, long pepper, and black pepper.
  • Avoid spicy, fried and pungent foods.
  • Ghee and oils can be used in moderate amounts in meals. They can be used to lubricate the dry and waste joints of the shoulder.
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