The symptoms are almost universal. After a night of drinking, you wake up with dry eyes, headaches, bloodshot eyes and nausea. You still feel tired even after a good night of sleep. You should now think about home remedies for hangovers. You must drink lots of water.

Dehydration

You have been dehydrated by alcohol and you need to replenish the water lost, especially the water in your brain, so that the headache disappears. To hydrate yourself, drink a lot of water right before you go to sleep after drinking. Then, drink more water the next morning. This will gradually replace the water lost and should alleviate your symptoms. You should eat something, especially after drinking.

Although you may feel nauseated, a little oatmeal or dry toast can help to bring your blood sugars up and improve your mood. You can throw it up but wait a while before you eat more. Your body needs the food.

Vitamin C

Consume vitamin C tablets before, after, and during drinking. Vitamin C helps to break down alcohol in your bloodstream, so you don’t feel the effects from drinking. For quick relief, you can take chewable tablets or drink orange juice. This contains a lot vitamin C and will hydrate your body. Drink chicken or beef broth soup, or sports drinks.

These drinks might replace the sodium and potassium you have lost due to lack of drinking. To relieve headache pain, apply a cold compress to your forehead. Place it on your forehead or on the back of you neck and then lie down for a while. The headache should improve.

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The combination of alcohol and aspirin can also damage your stomach lining, so don’t take them on an empty stomach. This could lead to bleeding or ulcers. To calm your stomach, you can use chamomile tea or peppermint to eat and drink normally after a drinking episode.

Preventing a hangover from happening is the best way to cure it. To avoid dehydration, you must first keep your water intake high. Never consume alcohol with an empty stomach. Before you drink, eat something. Consume starchy foods to slow down alcohol absorption. Limit your intake to one drink per hour. Do not mix drinks. Carbonation can increase alcohol absorption so avoid carbonated drinks. Sugary drinks and foods can make it difficult for you to determine how much alcohol you are consuming so avoid them.

 

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