Bad breath is caused by bacteria in the mouth. However, there are other factors that can also cause bad breath. Tooth decay, gingivitis, periodontal disease and gingivitis are all possible causes. Other causes include problems with the digestive tract and upper respiratory infections.
Home remedies
People have come up with many home remedies to combat bad breath despite the fact that there are so many causes. Surprisingly, many of these home remedies work. The best home remedy is to practice good oral hygiene. This means that you clean your mouth after eating. This will prevent bacteria from multiplying in your mouth and is very effective. This remedy is not about cleaning out what your mouth ate. There are other remedies that you can use to clean out your mouth.
What to do?
- For example, mint leaves can be used to freshen your breath. Another way to freshen your breath is to chew sunflower seeds and drink a glass of water after you eat them.
- Another tip that has been around so many times is this: To eliminate any lingering odors after a delicious meal, a small piece of parsley was once served on your plate. You will notice a difference in the taste of your parsley if you eat it after your meal.
- The clove is another option, which is very potent against bad breath. You can also try other methods, such as using a lemon to gargle.
- Unsweetened green tea is also very effective.
- Tea made from methi or Fenugreek seeds can also be very effective in fighting bad breath.
- It is also said that pineapple juice can be beneficial.
- Because it can eliminate bad breath bacteria, apples can be eaten every day.
- You can also chew the cardamon seed, which gives off a pleasant and aromatic aroma to your breath.
Final tip
There are other remedies for bad breath than foods. A paste made of water and baking soda can be mixed with regular toothpaste or used alone to clean your tongue’s surface. High zinc intake can also help to reduce the growth of bacteria in the mouth. Hydrogen peroxide can also be used as a powerful tongue cleaner. The best home remedy is good dental hygiene.
