Most people experience headaches at some point in their lives. In the past, people would resort to analgesics to relieve their pain. This is not always the best option. A growing number of people are realizing the amazing results that natural migraine headache treatment can provide.
Natural treatments
Natural treatments for headaches are meant to treat the cause of the headache (since there is no cure for it). You can often reduce the number of migraines you experience by identifying the trigger and treating it.
- Massage is a great way to relieve tension and headaches related to stress. Method: Start at the base of your ears and work your way up to the forehead. Next, massage the rest your scalp with your fingertips. Finish the therapy by gently rubbing your neck, shoulders, and jaw area. This therapy is becoming more popular as practitioners have developed expertise in treating headaches with acupuncture. It is used to treat tension, cluster headaches, and migraines.
- Acupuncture has been shown that it can reduce the severity and frequency headaches as well as the amount of pain medication required to relieve them. The theory: Traditional Chinese Medicine practitioners believe that headaches are caused by body disharmony. The pain will not stop if the cause is not addressed. The treatment is customized to each patient’s individual circumstances. This natural therapy uses pressure to treat specific areas of the body, such as the feet. It also works through the nerve endings.
- For headaches, you can use reflexology by pressing on the fleshy spot between your thumbs and forefinger. The pain will then go away. Use a light massage oil to massage each finger for sinus headaches or allergy symptoms.
- For migraine headache relief, a chiropractic assessment can be very beneficial. The reason is that headaches can be caused by misalignment of the neck and upper back bones. Head pain can be caused by a misaligned spine and restricted range of motion. A chiropractor can help you treat migraines by re-aligning your neck and upper back bones. This is an easy and non-invasive way of relieving pain.
- Lavender oil is a popular choice. To make it, add one drop to half a teaspoon of jojoba oil (or another carrier oil). Use your massage fingers to apply the oil to your temples and gently move along your hairline. One drop of oil is enough to make a difference.
