Summer can be both soothing and irritating for some people. Too much sun can be damaging to your skin and health. Although you can get large amounts of Vitamin D in this weather, it can cause severe irritation to your skin. Sunburns and tanning can be caused by the UV rays of sunlight. This can also lead to skin problems like freckles, pigmentation, and other early signs that you are getting older.
Skin Care
If you have a lighter skin tone, the damage is greater. Exercising in the sun can trigger the skin’s production of melanin, which can lead to darker or uneven skin colours. Exercising too much sun can destroy the protective effects of melanin and cause many dead cells to be destroyed. This can also lead to excessive blood flow and death. This causes inflammation in the exposed area. It is well-known that the skin is the greatest barrier to germs, both chemically and physically.
Our immune system is also controlled by our skin. High levels of UV radiation can cause skin damage and even make you sick. Exposed to the sun can cause blisters, pain and peeling, as well as itching.
Home Treatments
Let’s take a look at natural home remedies that can soothe sunburns at-home.
- Coconut oil is often the least known, but most effective treatment for sunburns. You can use coconut oil as a home remedy to treat sunburns. Coconut oil is rich in fatty acids, which help reduce inflammation from the sun’s strong rays. It also moisturizes the skin to combat dryness. It can also be used as a sunscreen, blocking about 20% of UV rays.
- Cucumbers are another popular food item that is found in almost all households. Cucumbers are made up about 95% water, which makes them moisturizing and cooling for the skin. It is actually scientifically possible to place cucumber slices on your eyes during facials. When applied topically to the skin, cucumbers reduce inflammation and swelling by locking in pro-inflammatory enzymes. Surprisingly these enzymes are very similar to those found in anti-inflammatory drugs like ibuprofen and aspirin.
- Aloe vera, also known as the miracle-gel, is a common home remedy to sunburns. The succulent leaves are cut from the middle and release a clear gel that can be applied to the skin. This gel helps reduce redness and pain. It can also soften and moisturize the skin, as well as aid in wound healing. Aloe Vera is best when it is fresh from the plant leaves. Store-bought Aloe Vera gels may contain chemicals. It is one of the easiest plants to grow, so it should not require too much care. Although we don’t know much about the mechanism of aloe vera’s ability to relieve sunburn, it does contain more than 75 chemical compounds which have many miraculous benefits for hair and skin.
- Apple Cider Vinegar can be used for many home remedies, including sunburn treatment. To avoid unpleasant properties, a strong natural concoction must be diluted before it is used. Apple cider vinegar in its raw form can be dangerous. Although there is no recommended ratio, 1:1 is a good starting point. You can either add apple cider vinegar or dilute it with water, and gently rub the affected areas. Spray bottles are also useful.
- Tea is a staple in many places, both mornings and nights. Don’t throw out those tea bags. You can still use the tea bags to treat sunburn. Keep the black and green tea bags in the refrigerator for a while. After they have been chilled, place the bags on the affected area. The inflammatory elements in green and black tea, such as Theo bromine and tannic acid, can reduce the heat of burns. Catechins are another chemical that can cause sunburn. Both green and black teas contain catechins that help to repair skin damage. Its antioxidants protect against free radicals and reverse sunburns. Native Americans use Witch Hazel, a vibrant yellow plant, to treat swelling and inflammation. The fresh dried leaves, stems, bark, and twigs of the plant are distilled with water. They can be applied directly to the affected area. Tannic acid can also be extracted from the plant. It is a great and easy way to counter sunburn.
Final Tip
Dehydration can be caused by excessive sun exposure, and eventually your body will experience drought. Hydration will help prevent the sunrays from reaching the body. It pushes the water to the surface of the skin and away from the body. Cool showers are a great way to beat the heat. Take a cool shower twice or three times a day. Showering not only cools your body, but also soothes sunburnt areas. Be careful not to get into extremely cold or high-pressure showers. Extreme temperatures can hinder the cooling process and could actually cause harm. Relaxation is best with lukewarm water. As little as possible of bath products like soaps and bath oils. To prevent your body from losing its essential oils, avoid vigorous running. Take a cool shower, then dry off. These are some simple ways to beat the heat and treat sunburn at home. You can also protect yourself from the sun by using imported sun protection products.
