Constipation can be treated and managed with a few key points. This condition is often caused by poor diet and a bad lifestyle. Constipation can be caused by a diet high in red meat and processed foods, as well as a sedentary lifestyle. Constipation and chronic indigestion can also be caused by a lack of fluid intake.
Hydration
Drink lots of fluid, especially water, if you suffer from constipation. Do not consume more than eight glasses of fluid in one day. Drink one glass per hour if possible. If you are tired of drinking H20, you can substitute water for vegetable or fruit juices.
A mixture of papaya purees and a little lemon is a great source of fluids and fiber. A cup of carrot juice or cabbage juice can also be helpful in constipation relief. A regular diet high in fiber and low in starch is another way to treat constipation.
Dis you know?
Red meats like beef, pork, and their processed derivatives, as well as starchy fares such as white flour bread and pastries, can all cause constipation as they are more difficult to digest during digestion. A diet rich in leafy greens and fiber rich fruits such as papaya, oranges and pineapples is a better option.
Also, a lot of fluids and water are recommended. One good way to treat constipation is to eat pears. There are many ways to treat constipation. Each person should find his or her own solution.
Take Note
- Tomato juice and carrot juice are excellent for constipation.
- Mix 1 teaspoon olive oil with water. It is best to drink it in the morning, before you eat.
- The combination of honey and thyme is very helpful for constipation. One teaspoon of thyme suffices.
- Constipation can be relieved with apple cider vinegar. 2 tablespoons of the vinegar is sufficient. It is important to consume the vinegar on an empty stomach before you eat breakfast.
- Get plenty of water, at minimum 5 glasses a day.
- Bananas can cause constipation.
- Make potato juice by grinding the potato and drinking the liquid.
- Guava is an effective treatment for constipation. It should be eaten with its seeds.
- Take one lime and put it in a glass. Add salt and water to boil the mixture. Let it cool down a bit before you drink it.
- After eating, take 2 tablespoons flaxseed oil and warm water.
- Exercise is another effective way to treat constipation. To promote digestion, take a few minutes to walk after each meal. It is difficult to digest food properly and eliminate toxins from a deskbound lifestyle. Walking, gardening, and light housework can all help to improve blood circulation and prevent constipation.
