Constipation can be very annoying and cause severe discomfort. However, it is not dangerous unless it is persistent. You should not be afraid to try constipation home remedies. They are completely natural and have been proven to work. Side effects are rare. These recipes can be made quickly and easily. These recipes are simple and easy to prepare.
Recipes
- Half a lime and baking soda are required for the first recipe. Add the lime juice to a glass of room temperature water. Mix well until you get a homogenous mixture. Add half a teaspoon baking soda to the mixture and stir. For best results, you must drink all of the contents at once. This remedy is best taken after meals. It should be taken only once per day. If it doesn’t work, you should not take it more than twice.
- Another recipe that works well is made with only oranges and olive oils. Half a cup squeezed orange juice and half of a cup olive oil are required. Mix the ingredients together until they become homogenous. Take half of the mixture at breakfast and the rest at lunch. This should result in good results within a few days.
- Vegetable juices make great natural constipation home remedies. They are simple to make. Use carrots and spinach to make a great recipe. Fresh carrots and fresh spinach are required. Make about half a cup of juice by adding carrots to the juice marker. Next, add enough spinach to make the same amount of spinach juice. Combine the two and you will have the solution. This juice can be consumed after any meal, but it is better to drink one in the morning and another after lunch.
- Cabbage juice is another great home remedy for constipation. It can be made quickly and easily just like carrot and spinach juice. However, this remedy can be dangerous so you should be careful. You should take half a cup of green tea after each meal, and preferably a smaller amount at night.
- Green tea is another effective treatment for constipation. However, it is best to consume it after breakfast and lunch. Although there are concerns that caffeine can cause constipation to worsen and lead to dehydration, it is safe to consume three to four cups of green tea per day. You can easily opt for decaffeinated green coffee, which is readily available in stores, if you don’t want to consume any caffeine. Green tea should be prepared correctly to reap all its benefits, even the laxative ones. Pre-boil the water to a temperature of 70 to 80 degrees Celsius. Add half a teaspoon of the herb to the water and then strain it into a cup. The strainer should be left in the cup for two to three minutes. You can then enjoy the drink to relieve your pain.
