Natural heartburn remedies are often more effective than medication and antacids in many cases. Natural remedies treat the root cause of acid reflux and heartburn, while medications only temporarily treat symptoms. This article will show you 5 natural heartburn remedies that you can use at home immediately for a safe and quick treatment.
Acidity
It is interesting to note that the warning label for acid blockers and antacids states that these drugs should be used for 2 weeks. They are trying to tell the truth. It’s basically that these medications do not neutralize stomach acid. This can lead to worsening of your condition in the future. Imagine never again taking antacids. If you think that sounds appealing, then check out these 5 easy ways to heal your esophagus.
Take note
- Sometimes the simplest remedies are the best. A common red apple can be all you need to ease your heartburn in a matter of minutes. You only need to eat one apple whenever you feel the attack coming on. You can even cut an apple in the morning to be able to keep it in a container and eat it throughout your day.
- Avoid hard and crunchy foods for the first three days following an attack. This will allow your esophagus to heal from the acid and burning. To speed up tissue healing, you can also take 3 teaspoons of honey per day. Honey is a natural healing agent that can help to heal tissues.
- Water has amazing powers to repair damage from reflux attacks. Drink lots of it! The benefits of water for your overall health have been well documented. Water will keep the lower esophageal muscle (LES) closed. This is the muscle that prevents stomach acid from returning to your esophagus. Drink around 8-12 glasses per day, and 1 glass after meals.
- Small meals are better. Acid reflux can be worsened if you eat large meals. It is a good rule of thumb to eat a meal that is the same size as your fist.
- Learn as much information as possible about the various home remedies. When it comes to fighting this disease, education is your best friend. One common myth is that acid reflux is caused due to too much stomach acid. However, the truth is quite the opposite. You will be able make informed decisions about your treatment options.
Conclusion
Natural remedies have helped thousands of people get rid of acid reflux. Many people have achieved this in less than 24 hours. These 5 tips will help you get started. Keep learning more. Soon, you’ll find a complete solution that will make your life easier, make you look better, and improve your quality of life.
