According to the National Headache Foundation, 28 million people suffer from headaches each year. It can seem like there are 28,000,000 medication options for people who suffer from this painful and debilitating condition. Finding migraine relief can be difficult and costly.

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There are many options, including over-the-counter medications like ibuprofen and aspirin. It can also be frustrating for people who don’t want to take medications. There are other options. There are many causes of migraine headaches. Therefore, it is not surprising that there are many forms of migraine relief.

Anyone suffering from migraine headaches should keep track of what they did, ate, and felt before they started to feel the effects. Sometimes migraine relief doesn’t have to be achieved with medication. In fact, sometimes it can be achieved by reducing or eliminating the triggers.

Triggers

A migraine headache can be triggered by stress, lack of sleep or diet, as well as alcohol and nicotine abuse. You may be able identify the source of your migraine headaches by tracking your intake and exposure to these factors. If this fails, there are natural migraine relief options. Biofeedback has been proven to provide migraine relief.

Biofeedback is a way to teach people how to manage stress and cope with migraine headaches. These coping skills can help increase blood flow to brain and reduce migraine headache severity and duration. Some people have found relief from migraines using the ancient treatment of acupuncture.

Although it may seem unbelievable that needles can be inserted into your body to relieve pain, studies have shown that acupuncture may cause the body to release pain-killing endorphins into the blood stream. This may help reduce migraine pain naturally. Nearly all migraine sufferers will agree that massages can relieve pain.

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Massage therapy

Although clinical trials that examined the effectiveness of massage therapy were inconclusive, they have shown that massage therapy can reduce stress and relax the body. This is why massage therapy can be helpful for those suffering from migraine headaches. Herbs are another option for migraine relief that has had mixed results in clinical trials.

Clinical trials have focused on Feverfew, which has been shown to be effective in treating migraine pain. Aromatherapy, like herbs, has been shown to provide migraine relief for some. However, clinical trials have not validated its effectiveness. The majority of claims that aromatherapy or herbs can relieve migraines are based on anecdotal evidence. Many of these anecdotes are convincing and migraine sufferers may want to explore them further.

Conclusion

People seeking migraine relief should do their research and consult their doctor before beginning a new pain management program. Natural migraine relief is possible with the right information and support from a physician.

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