Oliver Gaebe
Editor-in-chief and reports from all over the world. He specialises in destination reporting
Lateral Quickness: What is it?
"Lateral Quickness" sounds like an exclusive skill for professional athletes. Most of us mortals are trying to balance a good mix of cardio, weight training, and mobility exercises. Who has time to do specialized training?If you're an athlete, or not, your ability to move efficiently is affected by your lateral speed. And it's easy to incorporate lateral rapidity exercises into your routine.Plus, working out...