can be caused by , , nervous tension or poor sitting position. Do you know that can be caused by the expansion of blood vessels in your head? Headache can also result from colds, , or digestive problems. Ouch. Do not worry. There are five effective ways to get rid of headaches.

Какво да правим?

  • your temples with lavender essential oil to relieve tension headaches. You can also place your fingers on the top of the spine, where the skull meets your neck. Move your fingers 5cm away from the base of your skull to create a small indentation on each side. Use firm pressure to the pads of your fingers and make a small rotation with your fingers. As you apply pressure, your fingers will feel tender. You can massage deeper. Relax and take a deep breath while you massage. This should be done for between one and three minutes. Repeat this process as many times as you wish.
  • This herbal tea blend can help ease tension. Make a 250ml cup of water and add 1 teaspoon fresh chopped ginger root. Let the ginger simmer in the water for 5 minutes in a covered saucepan. Then add 1 teaspoon dried and 1 tablespoon dried linden flowers and steep for a further ten minutes. Strain the tea and enjoy it hot. If desired, sweeten the tea with brown sugar.
  • Lavender is a great remedy for headaches as it can reduce stress levels and mental tension. In a bowl, add five drops lavender essential oil and five drops marjoram . After soaking two towels in the warm water, wring them gently. Place one towel on your forehead and one on the back of your neck. After 30 minutes, you will feel relaxed.
  • Валерианата може да помогне при мигренозно главоболие и напрежение. Използвайте половин чаена лъжичка екстракт от валериана, за да я разтворите в топла вода. Приемайте по една чаша екстракт от валериана на всеки 30 минути, докато болката отмине. Можете да приемате само 3 чаени лъжички валериана на ден.
  • Накрая можете да потопите краката си в гореща вода за 15 минути. Трябва да загреете водата до степен, която краката ви могат да понесат. Можете също така да използвате ледена вода, в която да накиснете кърпа, и да приложите студени компреси на челото, слепоочията или гърба. Това ще увеличи притока на кръв към краката ви и ще свие кръвоносните съдове в главата, което ще намали притока на кръв и следователно ще намали болката.

Заключение

Here are five natural ways to stop a headache. To stop your headache, you don’t necessarily have to visit a doctor or take painkillers. These are a great and simple way to reduce the pain.