In many cases, potence problems can be solved naturally taking food supplement such as and doing a bit of sport. How it works and which exercises are effective for that, we explain here.

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Erection problems are still a taboo subject for many men and weigh on the partner. But before taking chemical pills to solve the problems, one should try natural means.

Eroxel – A Natural Mean

Eroxel is a food supplement that can solve erection problems after regular intake. By taking Eroxel capsules, men are said to be able to spontaneously have sex again and also to develop pleasure again in sexual course with their partner.

Not only erection problems are said to be solved, but also the size is said to have changed. Indeed Eroxel positively influences the growth of the male member: the preparation is supposed to improve the size and length so that the affected men can finally enjoy their sex life again. This is done through purely natural ingredients.

What is Erectyle Dysfunction?

A potency disorder or is the inability to achieve or maintain an erection sufficient to allow satisfactory sexual activity.

In case of erectile dysfunction, it is no longer possible for the man to have an erection or to maintain it long enough to have . The penis is not hard enough and/or goes down too quickly. The problems must last for at least six months and occur in more than two-thirds of cases to be classified as erectile dysfunction from a medical point of view.

Often, erectile dysfunction (commonly known as “impotency”) develops gradually and occurs both during sexual intercourse with a partner and during masturbation. This indicates physical causes such as vascular constrictions (see Other causes). In any healthy man, erections occur during certain phases of sleep. This is also an indication of a physical problem if they do not occur.

If erectile dysfunction occurs only in very specific situations and if they resolve very suddenly, overnight, this is a possible sign of mental activation. If performance decreases in bed, it is advisable not to wait six months, but to counteract it directly with natural methods.

What Sport can you do to Prolong erection during sex?

During sex, there are ways to keep your erection longer. For example, you can contract your pelvic floor repeatedly, rhythmically and forcefully. In addition, it is advisable to change the position of the pelvic floor muscles several times before changing position. Thus, the change of position should take place at medium tension. Anyone who regularly considers these tips will be rewarded in the long run by a more satisfying love life.

Pelvic floor training for impotence problems

It depends on these muscles if you want more potency. Pelvic floor problems are not only a women’s issue, but also a man’s issue. Prostate discomfort, surgery or vascular disease can be the cause of bladder weakness and impotence. One in three men over the age of 50 is affected. With a little physical activity, often six months of training, more than 50% of men can regain an erection, enjoy life and their sexuality.

Unlike most women, many men do not know exactly where the pelvic floor muscles are. They are located between the pubic bone and the coccyx and can be felt when men pull the root of the penis towards the navel and hold the tension for a few seconds. There are many exercises that are based on training these muscles, such as the that aims to tone the pelvic floor, because it is the pelvic floor that controls erection. If the pelvic floor muscles are under severe tension, the vessels of the corpus cavernosum are also compressed, which hinders the return blood flow. This increases pressure on the erectile tissue, which is important for a long-lasting erection.

Other sports that promote potency

Sports that strengthen the muscles of the torso and pelvic floor are particularly suitable. Hiking, climbing, swimming and golf are therefore recommended. Yoga is also ideal for effective pelvic floor muscle training. In general, a good physical condition helps to have better sexual intercourse. If you prefer to go to the gym, you should alternate machines and bodybuilding. Through small exercises that can easily be applied in everyday life, potency can also be improved. For example, it is good to contract the pelvic floor for five to ten minutes while driving, in front of the PC and at home.

Beware of Cycling and Spinning

Like physical performance in general, male potency is also subject to the natural ageing process. If the tissue loses its elasticity and is no longer well supplied with blood, the penis erection will not last as long. However, with targeted physical training, the blood flow and muscle activity can be significantly increased.

For example, excessive cycling, such as long weekend rides, and cycling in the gym (spinning) can seriously affect potency. This is mainly due to ergonomic and uncomfortable stools, which cause a feeling of numbness. The narrower the saddle, the greater the pressure on the perineum (area between the penis and the anus) and the poorer the circulation. This can cause permanent problems.

What could be the causes of Erectile Dysfunction?

Erectile dysfunction can be a warning sign that masks serious illnesses and increases the risk of heart attack or stroke. These can be both organic and mental.

Beyond the middle of life, it is mainly physical causes that trigger erectile dysfunction. However, men can fight back. In 70% of cases, physical causes are responsible for erectile dysfunction. The most common cause is a disruption of the blood circulation of the penis and/or a disease of the penile muscles, very similar to the musculature of the vascular wall. Either the penis does not have enough blood, for example, because the arteries supplying it are “calcified” (arteriosclerosis) or the blood returns too quickly to the veins. Both can happen naturally. In either case, the amount of blood in the erectile tissue is no longer sufficient for a satisfactory erection.

Circulatory Disorders

Several diseases that promote circulatory disorders also increase the risk of erectile dysfunction: diabetes, high blood pressure, lipid metabolism disorders? Lifestyle also has a determining influence on potency: , obesity, lack of exercise and an unhealthy diet increase the risk of vascular disease and thus the likelihood of impotence problems. In contrast, a healthy lifestyle helps to prevent and sometimes eliminate potency disorders.

Erectile dysfunction is often the first warning sign of vascular disease and is therefore a potential harbinger of a heart attack or stroke. If arteriosclerosis is detected and treated quickly, bad consequences can often be avoided. It is precisely for this reason that it is advisable to have your impotence problems solved by a doctor.

Medication Side Effect

It is also important to know that many medications can cause impotence as a side effect. For example, beta-blockers for high blood pressure, desiccant drugs, lipid-lowering drugs or drugs for . If medication is suspected to be the cause of erectile dysfunction, patients should consult their doctor. Alternatives are certainly possible, but under no circumstances should we stop taking the medication.

Serious Problem

For erection to occur, not only must the blood flow to the penis be correct, but all the nerve tracts involved, from the penis to the and brain, must be intact. Herniated discs, injuries, radiation or surgery to the pelvic area or spinal cord can cause erectile dysfunction. In addition to diseases that can damage peripheral nerves (neuropathy), such as diabetes or chronic abuse. Other possible causes of erectile dysfunction include diseases of the central nervous system, such as multiple sclerosis, Parkinson’s disease, Alzheimer’s disease or stroke. Serious illnesses, such as cancer, severe or liver disease, can also affect potency.

But it doesn’t always have to be such serious problems – a simple testosterone deficiency can be the cause of the problem. In addition, there are other nutrient deficiencies that are directly related (zinc, , folic acid, etc.). A permanent lack of nutrients leads to an unhealthy lifestyle and can cause diseases.

Testosterone Deficiency

Testosterone, a male sex hormone, has a significantly greater impact on a man’s love life than has long been suspected. This has been demonstrated by recent research results. Therefore, a sufficiently high hormone level is a very important prerequisite for a satisfactory erection. Testosterone levels in the blood generally decrease in men over the years and testosterone deficiency (hypogonadism) does not necessarily, but can certainly lead to impotence. If a man has erection problems, a low testosterone level should be considered as a possible cause and should be monitored.

Psychic triggers

Physical and mental triggers can easily mix with erectile dysfunction. Men with severe physical problems can easily develop additional mental health problems. Mental causes are mainly found in younger men. In addition to marital conflicts, stress, anxiety disorders and depression are in many cases associated with erectile dysfunction.

Conclusion: Go for Eroxel

Eroxel is a product that can help relax the smooth muscles and blood vessels in the penis, allowing more blood flow for a firm erection. A stronger erection can increase the size of your manhood by several centimetres, which is sure to increase your level of confidence and partner satisfaction.

Most men have had good results with this product. With Eroxel you have nothing to lose and a lot to gain. Feeling confident with your erection and penis size is priceless, don’t you think?

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