People are discovering more ways to reduce the effects of hypertension and high blood pressure. A doctor is required to prescribe medication if a person is diagnosed with hypertension. They may suggest lifestyle changes to reduce the risk of complications. Studies have shown that hot cocoa can be used to treat high blood pressure.
Hot cocoa
Americans discovered that hot cocoa can lower the risk of high blood pressure and cardiovascular disease. This idea was actually borrowed from Central America’s Kuna Indians, who live on the Coastal Islands in Panama. The Kuna Indians have low blood pressure and suffer fewer deaths from heart attacks, strokes, or kidney disease. The average blood pressure for Islanders is 110/70 by the time they reach 60.
The Harvard Institute researchers found that hot cocoa has been a popular home remedy for the Kuna Indians to lower blood sugar, despite other unhealthy lifestyle factors like smoking, obesity, lack of exercise, and inactivity. Recent research suggests that hot cocoa has been used to treat cardiovascular problems since the 18th century. The Kuna Indians consume five cups of cocoa per day.
Good to know
This is because cocoa contains flavan-3-ols, which lower blood pressure and improve the function of blood vessels. It also stimulates the body’s production nitric oxide. Hot cocoa thins blood, allowing for increased blood flow to the heart, brain, and other vital organs. Consuming hot cocoa has been shown to reduce the risk of developing other diseases and deaths from high blood pressure.
Procyanidins (FC), which are found in cocoa, can be used to measure the levels and production of molecules that are associated with inflammation and the body’s immune system. Harvard researchers also suggested that hot cocoa could be used to treat blockedarteries, congested heart disease, stroke, dementia, and even impotence.
Final note
Researchers conducted many studies to confirm that hot cocoa is effective in treating high blood pressure. Many people were relieved from the symptoms and effects of high blood pressure. These people lived longer lives as a result. Hot cocoa has been proven to be effective despite the fact that Americans tend to live a less healthy lifestyle, which increases the risk of high blood pressure.
