Many people are interested in natural remedies for migraines. Natural does not necessarily mean safe. It doesn’t matter if the drug is “natural”, anything that alters your body chemistry is a drug. Although the FDA regulates natural supplements, it is not as strict as prescription or over-the-counter drugs. This means that there may be ongoing safety or quality control issues.

Natural Supplements

Before you use any natural supplement, check with your doctor, especially if you are currently taking any other medications or are pregnant or planning to become pregnant. Be sure to verify that there is evidence that the treatment will actually help your condition before you spend a lot of money on alternative treatments.

For the most current information, visit the National Center for Complementary and Alternative Medicine. It is often overlooked that nutrition plays a significant role in chronic conditions such as headaches and migraines. Doctors don’t automatically assume that a migraine or headache could be caused by a nutritional deficiency.

Diet factor

Some people may be affected by a poor diet. If it is so easy, why haven’t people heard about it? One, it is not possible to make a lot of money selling healthy, whole foods to the public. Instead, there are many lucrative opportunities to make processed foods and sell them for profit. Is it possible that your condition could be caused by diet? No. It’s worth looking into. It’s worth considering.

Even natural supplements can have dangerous side effect, especially when they are combined with other medications. It is recommended that you take 3-6mg of Melatonin before going to bed each night. For a stronger effect, melatonin can be combined 100-400mg L-theanine.

Take into account

Melatonin is not recommended if you are depressed or trying to conceive. It can inhibit ovulation. Side effects of melatonin include excessive morning grogginess and nausea. Butterbur root is thought to prevent migraines by having an anti-inflammatory effect and calcium blocking action. The recommended dosage is 50mg, three times daily with meals. You may be able use a lower dose after four to six months.

Butterbur can be cancer-causing compounds if it is not properly processed. Feverfew is thought to be a pain reliever as well as a preventative agent, possibly due to its melatonin content. 100 mg is the recommended daily dosage.


Feverfew can cause severe side effects in women who are pregnant, nursing, have children under 2 years old, or take blood thinners. Riboflavin, taken daily, is believed to reduce migraine severity and frequency. When taken daily, CoenzymeQ10 is believed to reduce migraine severity and frequency. It also reduces nausea. The recommended daily intake is 100 mg, up to 3 times per day. It is not recommended to smoke while taking this supplement, as smoking damages coenzyme Q10. It is important to consult your doctor if you have diabetes and to monitor your blood glucose levels when you take this supplement.