Diet consultants and studies are like sand on the seashore. There are hundreds of different diets on the Internet and thousands of studies proving their effectiveness or lack thereof. Here are many important rules to support weight loss and healthy eating. From low-carb to protein powder, we clarify the half-truths. We come to the conclusion that every diet should be accompanied by the Vanefist Neo food supplement.
All diets, whether it’s to fit into a wedding dress or to achieve a long-term goal, always have the same principle: those who use more energy than they eat reduce their energy reserves, i.e. fat.
Use more energy than food
Over and over again we hear: “Not all calories are the same”. This is because they are different for fat, sugar and protein, and because each person has a different metabolism. But don’t be fooled. It is true that every human being is different, but studies at Stanford University have recently shown that the success of a low-carbohydrate or low-fat diet is the same, because people simply take in less energy. Sport and exercise are also important in boosting metabolism, building muscle mass and thus increasing basal energy consumption. But in the end, what is needed is to eat less energy than you consume. And many people testify that a great help is to take Vanefist Neo.
It has been scientifically proven that the root, rich in fibre, considerably improves weight loss during a diet. What makes glucomannan so special is that this fibre binds water in the body. This makes glucomannan ideal for a dieting phase in which it is usually taken in capsule, powder or stick form. It is particularly important that glucomannan is obtained naturally and not artificially like other weight loss supplements.
Generally, glucomannan is known from Asian cuisine as glass noodles, made from Konjak root flour. Vanefist Neo has the best quality of Glucomannan.
Don’t exclude foods completely from your diet
A change of diet should never focus on individual foods and not exclude them without reason, at least not for a long period of time. If certain food groups are permanently omitted, this can lead to a lack of nutrients, such as a lack of B vitamins in vegans. The exception is sweets and snacks, which, apart from a short-term energy boost, do not add any value to the body. This does not mean that they are taboo, but that they should be consumed in moderation. In any case, nutrients should not be sent to heaven or hell. Protein is not a “slimming product” and carbohydrates are not “fatteners”. In the right quantities, fat is not fattening and there is no “weight loss turbo”. There is a correct dose for any nutrient and a dose that is necessary for the body to function. However, it may be wise to look at your eating habits and see if there are any foods that can be replaced with low-calorie foods. Those who omit food groups on a long-term basis should compensate with nutritional supplements made of herbs and vitamins such as Vanefist Neo, in order to avoid any deficiency symptoms and to avoid permanent damage to the body.
Low carb diets are not necessary, but worth a try
Extreme carbohydrate avoidance, as in the Atkins diet or the currently fashionable Keto diet, is not in our nature. Although the weight will come off quickly, in the long run we must be careful. For example, we should not permanently do without real fruit and therefore fruit juices, but simply consume them in moderation. Bread, potatoes, rice and pasta are staple foods in many parts of the world, and often there are not many alternatives.
The problem is that in our affluent society, we can eat as much as we want every day and almost anything we want. For example, foods with added sugar such as concentrated fruit juices. If you can avoid these but sometimes don’t want to go without bread, potatoes, rice or pasta, you will be fine. High carbohydrate abstinence is not necessary, but in the beginning, when changing diets, it can quickly lead to very good results and therefore motivate you to continue. It may therefore be worth trying, even if only for a limited time, and if the consumption of these foods is simply reduced and not completely omitted. The daily calorie intake should not fall below 1200 kcal for safety reasons, otherwise there could be unpleasant surprises.
Protein powders and snacks are not useful for everyone
Protein in large quantities should fill you up and build muscle. It is said that we have too little when we sin over and over again and build fat rather than muscle. At least that’s what many coaches say, but it’s only a half-truth. “Protein attenuation”, i.e. too little protein in the daily diet, would mean that we keep eating and can’t help it, because we simply can’t find enough protein in our food. This is not correct, as there is an average overproduction of protein in France, not an attenuation. Statistically, every French person eats 50% more protein than they should. In addition, they buy protein powders and snacks that provide even more protein. A glass of milk a day plus cheese and occasionally meat or fish, as well as all the foods we eat, provide enough protein. Even vegetarians usually have no problem with the amount of protein, but at most with the composition of the food.
The other half is that protein foods such as fish, white meat, eggs or even protein powder affect insulin levels, which is important for the breakdown of fat cells. In addition, it is sufficient for your muscles to build up significantly more protein than the average value considered. So if you do a lot of sport and want to build muscle, your needs increase and your goals are achieved more quickly. Taking Vanefist Neo will be too.
Fat is allowed
Fat was and still is the villain, as well as sugar. But everyone can easily get away with it if they follow this advice: In general, we eat too much animal fat. Vegetable fats are just as valuable as they are necessary because they have a higher content of unsaturated fatty acids. For this reason, they are usually liquid. Butter is solid because it consists mainly of saturated fatty acids and olive oil is liquid because it contains more unsaturated fatty acids. Only when vegetable oils are incorporated into processed products do they first have to be artificially hardened. This is not optimal, as the unsaturated fatty acids are greatly reduced. It is therefore not harmful to consume oil if we eat mostly fresh produce and little processed food. The best way to get enough vegetable fats is to cook with liquid fats such as rapeseed or olive oil as often as possible. Of course, a little butter on bread is not a problem. Coconut oil and palm oil are not necessary, because like butter they contain saturated fats. But of course, if you like the taste or like to cook exotic dishes, you won’t be disappointed – you won’t lose weight faster or slower.
Don’t lose weight too quickly
“With this diet you will lose ten kilos in one week! You should not be tempted by such exaggerated promises. Extreme weight loss is not healthy. About 0.5 kilograms per week is considered sustainable and healthy without causing the Yo-Yo effect. The most common mistake at the beginning of a diet is to try to lose weight too quickly. Without thinking properly about shopping, eating and preparation. This causes a feeling of tiredness at the beginning and then the yo-yo effect. Before you start, ask a dietician for advice or talk to friends who have experience in this area. To make sure your diet will have good results, you should take dietary supplement such as Vanefist Neo. It is also possible to look up healthy eating on the internet, which can be used to make many easy-to-make recipes or even ready-made nutrition plans.
Conclusion: Choose Vanefist Neo
There are many weight loss pills on the market. Some work, some don’t. It is not easy to find the right product because of the large offer. Especially since many offers on the internet are dubious, so you have to be very careful!
In this article, we discuss what to look out for when buying food supplements such as weight loss products.
What is Vanefist Neo designed to do?
Vanefist Neo is designed to promote weight loss and provide the body with more energy.
Where is Vanefist Neo manufactured?
Vanefist Neo is manufactured in Austria. This guarantees a high quality production, because the regulations in Austria are very strict and only highly controlled production facilities are allowed to produce dietary supplements.
The manufacturer "Inchealth GmbH" is a Swiss company which, as an expert in dietary supplements, develops such a production at the request of the brand owner. The advantage for the customer is obvious: as experts and producers of various similar products, these pills can be sold at a low price but with a very high quality.
What do consumers say about Vanefist Neo?
"Vanefist Neo is currently my best friend. I started about 3 weeks ago to make a small change in nutrition and a bit more sport, and I was looking for a product that would help me lose weight. I found it!! I take 2 capsules daily, of course, with plenty of water and I have already lost 5 kg!
What's more, the capsules are easy to swallow and super compact. They have a positive effect on the intestinal flora, which I really need now because I am not eating very healthy food. I am absolutely convinced of the effect and expect more positive results very soon. The delivery was super fast and the product carefully packaged. Thank you for this great product."
"The first thing I noticed positively is the fact that the capsules are easy to swallow and tasteless. I have had other products where the capsules were much larger and harder to swallow. I have already used Vanefist Neo frequently, as a dietary supplement. The application is so simple, the effect excellent! It works very well for me. TOP 5 stars!"
"I feel more awake and get out of bed much easier in the morning, even if I went to bed very late at night. This makes me enjoy sports much more which in turn helps me to lose weight. I particularly like the fact that this product is produced without additives such as magnesium salts, without colourings and also without bulking agents. This product is also very good for vegans. The capsules are very easy to swallow and the packaging is very solid."
"This food supplement is healthy and natural, but it is also and above all effective. No more draconian diets that leave traces on our health and that are an eternal restart. Vanefist Neo is for sure a product to be tested!"
"I absolutely had to lose weight for a major operation. My doctor recommended a food supplement. I discovered Vanefist Neo, really great! I lost weight quickly and without any particular effort. It is really an effective weight loss aid."
What is Vanefist Neo used for?
Vanefist Neo is specially designed for slimming (hence the name fat burner), helping the body to lose weight and providing extra energy. This is particularly recommended for athletes or people who are usually active.
The product comes from a well-known manufacturer in the industry, which has extensive and long-lasting experience. In addition, great attention is paid to the high quality of the ingredients, offered by this quality at a fair price. The product is made in Austria and is 100% Natural and Vegan.
Does Vanefist Neo cause the yo-yo effect?
Clearly not. These slimming pills stimulate fat burning and provide more energy. The yo-yo effect occurs when you skip meals for a while, as is the case with diet shakes.