饮食顾问和研究就像海边的沙子。互联网上有数百种不同的饮食方法，有成千上万的研究证明它们的有效性或缺乏有效性。这里有许多支持减肥和健康饮食的重要规则。从低碳水化合物到蛋白粉，我们澄清了那些半真半假的说法。我们得出的结论是，每一种饮食方式都应该伴随着Vanefist Neo食品补充剂。
所有的减肥方法，无论是为了穿上婚纱还是为了实现长期目标，总是有相同的原则：那些使用的能量比吃的多，就会减少能量储备，即脂肪。
使用比食物更多的能量
我们一遍又一遍地听到。"不是所有的卡路里都是一样的"。这是因为他们的脂肪、糖和蛋白质是不同的，而且每个人的新陈代谢也不同。但是不要被愚弄了。的确，每个人都是不同的，但斯坦福大学的研究最近表明，低碳水化合物或低脂肪饮食的成功率是一样的，因为人们只是摄入了更少的能量。运动和锻炼对于促进新陈代谢、建立肌肉质量，从而增加基础能量消耗也很重要。但归根结底，需要的是吃的能量比你消耗的能量少。而许多人证明，服用Vanefist Neo是一个很大的帮助。
服用葡萄糖甘露聚糖
It has been scientifically proven that the root, rich in fibre, considerably improves weight loss during a diet. What makes glucomannan so special is that this fibre binds water in the body. This makes glucomannan ideal for a dieting phase in which it is usually taken in capsule, powder or stick form. It is particularly important that glucomannan is obtained naturally and not artificially like other weight loss supplements.
Generally, glucomannan is known from Asian cuisine as glass noodles, made from Konjak root flour. Vanefist Neo has the best quality of Glucomannan.
不要将食物完全排除在饮食之外
改变饮食习惯千万不要只关注个别食物，不要无故排除它们，至少不要长期排除。如果长期省略某些食物种类，会导致营养素的缺乏，如素食者缺乏B族维生素。甜食和零食是个例外，除了短期的能量提升外，它们不会给身体带来任何价值。这并不意味着它们是禁忌，而是应该适量食用。在任何情况下，营养物质都不应该被送入天堂或地狱。蛋白质不是 "瘦身产品"，碳水化合物不是 "增肥剂"。在适当的数量下，脂肪不会发胖，也不存在 "减肥涡轮"。任何营养素都有一个正确的剂量，也有一个身体运作所需的剂量。然而，审视自己的饮食习惯，看看是否有任何食物可以用低卡路里的食物来替代，也许是明智之举。那些长期省略食物种类的人应该用草药和维生素制成的营养补充剂进行补偿，如Vanefist Neo，以避免出现任何缺乏症状，并避免对身体造成永久性损害。
低碳水化合物饮食没有必要，但值得一试
极端避免碳水化合物，如阿特金斯饮食或目前流行的Keto饮食，不符合我们的天性。虽然体重会很快减轻，但从长远来看，我们必须小心。例如，我们不应该永久地不吃真正的水果，因此也不应该不喝果汁，而只是适量地食用。面包、土豆、大米和意大利面在世界许多地方都是主食，而且往往没有很多替代品。
问题是，在我们富裕的社会中，我们每天都可以想吃多少就吃多少，几乎想吃什么就吃什么。例如，添加糖的食物，如浓缩果汁。如果你能避免这些，但有时又不想不吃面包、土豆、米饭或面食，你就会很好。戒除高碳水化合物不是必须的，但在开始时，在改变饮食时，它可以迅速导致非常好的结果，从而激励你继续下去。因此，这可能值得尝试，即使只是在有限的时间内，如果只是减少这些食物的消费，而不是完全不食用。为了安全起见，每天的热量摄入不应低于1200千卡，否则可能会出现不愉快的意外。
蛋白质粉和零食并非对每个人都有用
大量的蛋白质应该使你饱满，并形成肌肉。有人说，当我们一次又一次地犯罪时，我们的蛋白质太少了，会形成脂肪而不是肌肉。至少许多教练是这么说的，但这只是半真半假的说法。"蛋白质衰减"，即日常饮食中的蛋白质太少，将意味着我们一直在吃，而且忍不住，因为我们在食物中根本找不到足够的蛋白质。这是不正确的，因为在法国，蛋白质的平均生产量过高，而不是衰减。据统计，每个法国人吃的蛋白质比他们应该吃的多50%。此外，他们还购买提供更多蛋白质的蛋白粉和零食。每天一杯牛奶加上奶酪，偶尔吃点肉或鱼，以及我们吃的所有食物都能提供足够的蛋白质。即使是素食主义者通常在蛋白质的数量上没有问题，但最多是在食物的成分上有问题。
另一半是蛋白质食物，如鱼、白肉、鸡蛋甚至蛋白粉都会影响胰岛素水平，这对脂肪细胞的分解很重要。此外，你的肌肉所积累的蛋白质明显多于所考虑的平均值，这就足够了。因此，如果你做了很多运动，想锻炼肌肉，你的需求会增加，你的目标会更快实现。服用Vanefist Neo也会如此。
允许发胖
脂肪过去和现在都是恶棍，糖也是如此。但是，如果每个人都遵循这个建议，就可以很容易地逃脱。一般来说，我们吃了太多的动物脂肪。植物脂肪同样有价值，因为它们有更高的不饱和脂肪酸含量，所以是必要的。由于这个原因，它们通常是液体。黄油是固体，因为它主要由饱和脂肪酸组成，而橄榄油是液体，因为它含有更多的不饱和脂肪酸。只有当植物油被纳入加工产品时，它们才必须首先被人为地硬化。这不是最理想的，因为不饱和脂肪酸大大减少。因此，如果我们主要吃新鲜的农产品和少量的加工食品，食用油是无害的。获得足够的植物脂肪的最好方法是尽可能多地用液体脂肪如菜籽油或橄榄油做饭。当然，在面包上放一点黄油也不是问题。椰子油和棕榈油则没有必要，因为它们和黄油一样含有饱和脂肪。但当然，如果你喜欢这种味道或喜欢烹饪异国菜肴，你不会感到失望--你不会更快或更慢地减肥。
不要过快减肥
"通过这种饮食方式，你将在一周内减掉十公斤！"。你不应该被这种夸张的承诺所诱惑。极端的体重减轻是不健康的。每周大约0.5公斤被认为是可持续的和健康的，不会引起悠悠效应。在减肥开始时最常见的错误是试图过快地减肥。没有正确考虑购物、饮食和准备。这导致了一开始的疲惫感，然后就是溜溜球效应。在你开始之前，请向营养师咨询，或与在这方面有经验的朋友交谈。为了确保你的饮食会有好的效果，你应该服用膳食补充剂，如Vanefist Neo。也可以在互联网上查找健康饮食，可以用它来制作许多易于制作的食谱，甚至是现成的营养计划。
结论。选择Vanefist Neo
市场上有许多减肥药。有些有用，有些没有。由于报价很大，要找到合适的产品并不容易。特别是互联网上的许多报价都是可疑的，所以你必须非常小心!
在这篇文章中，我们讨论了在购买减肥产品等食品补充剂时应注意的事项。
Vanefist Neo旨在做什么？
Vanefist Neo旨在促进减肥和为身体提供更多能量。
Vanefist Neo是在哪里生产的？
Vanefist Neo是在奥地利生产的。这保证了高质量的生产，因为奥地利的法规非常严格，只有高度控制的生产设施才被允许生产膳食补充剂。
制造商 "Inchealth GmbH "是一家瑞士公司，作为膳食补充剂的专家，应品牌所有者的要求开发了这样的产品。对客户的好处是显而易见的：作为各种类似产品的专家和生产商，这些药丸可以以低廉的价格出售，但质量非常高。
消费者对Vanefist Neo的评价如何？
燕妮，45岁。
"Vanefist Neo目前是我最好的朋友。我大约在3周前开始在营养方面做一个小小的改变，多做一点运动，我一直在寻找一种能帮助我减肥的产品。我发现了它!我每天吃两粒，当然，还要喝大量的水，我已经瘦了5公斤！"。
更重要的是，这些胶囊很容易吞咽，而且超级紧凑。它们对肠道菌群有积极的影响，我现在真的很需要，因为我吃的食物不是很健康。我绝对相信它的效果，并期望很快就能取得更积极的效果。送货速度超快，产品包装也很仔细。谢谢你的这一伟大的产品"。
丹妮，46岁。
"我积极注意到的第一件事是，这些胶囊很容易吞咽，而且无味。我曾使用过其他产品，其胶囊大得多，难以吞咽。 我已经经常使用Vanefist Neo，作为一种膳食补充。使用方法非常简单，效果非常好。 它对我来说效果非常好。TOP 5星！"
奥里亚纳，38岁。
"我感到更加清醒，早上起床更容易，即使我晚上很晚才睡觉。这使我更喜欢运动，这反过来又帮助我减肥。我特别喜欢这一事实，即该产品的生产不含镁盐等添加剂，不含色素，也不含膨化剂。这种产品对素食者也很有好处。胶囊非常容易吞咽，包装也非常牢固"。
维多利亚，40岁。
"这种食品补充剂是健康和自然的，但它也是最有效的。不再有在我们的健康上留下痕迹的苛刻的饮食，那是一个永恒的重新开始。Vanefist Neo肯定是一个值得测试的产品！"
尤斯林，45岁。
"我绝对必须为一项重大手术减肥。我的医生推荐了一种食品补充剂。我发现了Vanefist Neo，真的很好！我很快就瘦下来了，而且不费吹灰之力。我很快就减掉了体重，而且没有任何特别的努力。它真的是一种有效的减肥助手。"
Vanefist Neo的用途是什么？
Vanefist Neo是专门为瘦身而设计的（因此被称为脂肪燃烧器），帮助身体减肥并提供额外能量。这一点特别推荐给运动员或平时喜欢运动的人。
该产品来自于行业内的知名制造商，该制造商拥有丰富而持久的经验。此外，还非常重视原料的高质量，以合理的价格提供这种质量。该产品在奥地利制造，是100%天然和素食产品。
瓦内菲斯特-尼奥是否会导致溜溜球效应？
显然不是。这些瘦身药能刺激脂肪燃烧，提供更多能量。当你一段时间不吃饭时，就会出现溜溜球效应，减肥奶昔就是这种情况。
How to exercise at home?
It can be difficult for people to find the time to exercise every day for the same amount of hours. Others do the same exercises as a regular survey. Vigorous House Cleaning: Have your walls been cleaned or have you thrown away any old items that you no longer need? These chores are especially important when you need to transport unwanted materials at the edge of your store or in-store. This will help you exercise and burn calories. It's almost as effective and efficient as a 30- to 60-minute workout.
How to burn more calories?
Help someone move: This is a great way to burn extra calories and help your friend or family member move. You feel like you are living in boxes. However, you should ensure that you have the right lifting techniques. You can burn fat and train your muscles if you live with your legs in front of your back. You will burn calories more if you help others.
How to start burning calories?
Talking a long, strenuous walk: If you enjoy walking and can walk fast, you will enjoy a nice long walk. You'll burn more calories if you move quickly. If you love walking, it is easy to do this. You can also take a friend who enjoys walking with you. It's no longer a chore, but it becomes a social event. You can bring your friend along to walk with you to raise money for March of Dimes and other charities.
What is a good activity to start lose weight?
Mow your Lawn: Traditionally, lawn mowing was done by riding a lawn mower. If you still have an engine and enjoy pushing the mower, you can make use of this opportunity.
A lot of mowers have self-powered engines that make it easier to mow the lawn. You can also crank the engine up that old beater in the garage, but this is a challenge. There are many people who love to move lawns, both men and women.
How to burn more calories at home?
You can burn calories by working in your garden or yard: While some activities like weeding are not energy-intensive, raking, upgrades and other gardening activities can help you burn calories. Many people consider gardening and yard work a hobby. They feel euphoric. You can enjoy being outside if you don't mind working in these areas.
Why to try aerobic exeercises for losing weight?
This is a creative way to get aerobics classes. If you can even sense rhythm, you will love to dance after the club closest you. You probably know how much fun it is to dance until the end, even if you're an experienced dancer. You should try it again if you haven't done it in a while.
You can dance to burn calories. In most cases, you only need to dance for two to three minutes. Walking your dog is another great way to spend the year. You can wrap your dog or challenge your dog to walk faster. You will most likely be able to take your dog anywhere you want.
How to spend time with childrens help you lose weight?
Play with your children: Children love to run around and play tag, hide, go research, as well as various sports like basketball, football, and baseball. Although you may feel intimidated by your children's agility at first, she will soon become a sponge. You will not only get in shape and burn calories, but you also create lasting memories for your children.
You might like the following types of workouts if you don't like the current poll aerobic exercise method. There are many winter sports you can participate in, including volleyball, swimming, skiing, ice-skating, and hockey. These activities will help you to burn calories and pump your blood.
How to lose stomach fat?
To quickly lose stomach fat, you need to eat clean and exercise regularly. Because stomach fat takes a long time to melt and is often the last thing to go, These 8 diet and exercise tips will help you lose 3 inches in a month if you don't have the time or patience to lose a few inches.
Start by measuring your waist. You should then keep track of your waist and measure it at regular intervals. You can keep track of how many inches you have lost and count them.
How to start losing body weight?
Eliminating junk food and fatty foods from your diet will reduce the formation of fatty deposits, preventing you from gaining more abdominal fat.
- Your daily calorie intake can be reduced by 500 to 700 calories. It can help you lose between 1-2 pounds and more, which is a healthy amount. Do not try to lose more than 2 pounds per week.
- Don't starve your body by skipping meals. Excessive food restriction can send the body into survival mode. It stores more fat than it exhausts, and this causes the body to go into survival mode.
How to eat for healthy weight loss?
You can replace the three main meals of the day by six smaller meals. This will help you keep track of your cravings and increase your metabolism. It is crucial to make healthy food choices. This includes increasing your intake of fiber, protein, and other nutrients. They are quick and filling, so you won't overeat. You should also eat a healthy amount of fruits, vegetables and nuts.
Why should you start losing weight?
The fatty layer of fat that is sitting on your abdominals can be removed by exercising. It is essential in your plan to lose 3 inches in a month.
- You should aim for a total-body workout. It helps to reduce body fat and puts the body in fat-burning mode.
- Include abdominal exercises into your exercise program. Absorinary exercises don't do much to reduce stomach weight. They are important in shaping the abdominal muscles and creating a toned, lean look. The plank, bridge, crunches, and squats are all core exercises that can be beneficial. If you want to slim down by 3 inches, abdominal exercises can really help.
Should you include cardio and weight training to your workout?
Include cardio in your exercise program. A cardio workout should be between 30-45 minutes and done 3-4 times per week. Interval training is a great way to burn fat. This involves alternating high-intensity activities with moderate to low intensity. Interval training is more effective than simple cardio in burning fat faster.
If you want to trim your waistline in just a month, you'll need to lift some weights. By increasing the amount of muscle tissue, weight training can increase the resting metabolic rate.
Why to consume more calcium?
Calcium can block fat. Low-fat dairy products are a good option if your diet allows. A preliminary study found that people who consume the most calcium from food (1,300 mg per day) have a lower chance of becoming obese than those who consume 255 mg each day. Researchers discovered that mice ingest more calcium when they have less fat than those who consume more calcium.
Why to increase your fiber intake if you want to lose weight?
Boost your fiber quota. Increase your fiber intake by eating lots of fruits, vegetables, unbroken grains, and other plant-based foods. This will help you to reduce your calorie intake. Experts believe that a gram of fiber substituted for sugary foods results in a loss in calories of 7 calories. If you increase your daily fiber intake by 10 to 15 grams (the amount that the average American consumes), you can save 100 calories.
