can be caused by tension, anxiety, nervous tension or poor sitting position. Do you know that migraine headaches can be caused by the expansion of blood vessels in your head? Headache can also result from colds, , or digestive problems. Ouch. Do not worry. There are five effective ways to get rid of headaches.

Hvad skal jeg gøre?

  • Massage your temples with lavender essential oil to relieve . You can also place your fingers on the top of the spine, where the skull meets your neck. Move your fingers 5cm away from the base of your skull to create a small indentation on each side. Use firm pressure to the pads of your fingers and make a small rotation with your fingers. As you apply pressure, your fingers will feel tender. You can massage deeper. Relax and take a deep breath while you massage. This should be done for between one and three minutes. Repeat this process as many times as you wish.
  • This herbal tea blend can help ease tension. Make a 250ml cup of water and add 1 teaspoon fresh chopped root. Let the ginger simmer in the water for 5 minutes in a covered saucepan. Then add 1 teaspoon dried chamomile and 1 tablespoon dried linden flowers and steep for a further ten minutes. Strain the tea and enjoy it hot. If desired, sweeten the tea with brown sugar.
  • Lavender is a great remedy for headaches as it can reduce levels and mental tension. In a bowl, add five drops lavender essential oil and five drops essential oils. After soaking two towels in the warm water, wring them gently. Place one towel on your forehead and one on the back of your neck. After 30 minutes, you will feel relaxed.
  • Baldrian kan hjælpe mod migræne og spændinger. Brug en halv teskefuld valerianekstrakt, som fortyndes i varmt vand. Tag en kop baldrianekstrakt hvert 30. minut, indtil smerten forsvinder. Du kan kun tage 3 teskefulde baldrian om dagen.
  • Til sidst kan du nedsænke dine fødder i varmt vand i 15 minutter. Du skal opvarme vandet så meget, at dine fødder kan tåle det. Du kan også bruge isvand til at dyppe et håndklæde i og lægge kolde kompresser på panden, tindingerne eller ryggen. Dette vil øge blodgennemstrømningen til dine fødder og forsnævre blodkarrene i hovedet, hvilket vil reducere blodgennemstrømningen og dermed mindske smerten.

Konklusion

Here are five natural ways to stop a headache. To stop your headache, you don’t necessarily have to visit a doctor or take painkillers. These are a great and simple way to reduce the pain.