The importance of the eyes to the human beings need not be emphasized. Eyes provide us sight, without which life would lose most of its meaning. However on the same time, eyes are consistently exposed to the external environment. Virtually everybody on this planet overworks their eyes, as a result of which several eye issues occur. The list of issues that happen with the eyes is almost endless. Some common eye issues are Cataract, Conjunctivitis, Glaucoma, Myopia and Stye
Helpful Herbs for Eye Care
- Anise (Pimpinella anisum) Anise is particularly useful in the treatment of cataract. The powder of its seeds is taken in a tablespoon quantity every morning and evening.
- Babul (Acacia arabica) Babul can deal with conjunctivitis. A paste of the babul leaves must be utilized on the eyes before going to sleep at night. It will reduce the itchiness, wateriness and the redness of the sore eyes.
- Carrot (Daucus carota) Carrot is so beneficial in eye care that its virtues are taught to school students also. Carrots contain beta-carotene, which is the precursor of vitamin A within the physique. Vitamin A is responsible for strengthening the eyes and defending them from night blindness.
- Coriander (Coriandrum sativum) A decoction ready from coriander can be used as an eyewash for individuals with conjunctivitis. There will be rapid discount in the burning, redness and swelling of the eyes.
- Indian Gooseberry (Emblica officinalis) The Indian gooseberry, known as amalaki, is outstanding in treating ocular issues. It can carry relief in both conjunctivitis and glaucoma. Its juice is taken with honey for better results.
- Indian Sorrel (Oxalis corniculata) The Indian Sorrel has exceptional properties in the therapy of a number of eye issues. A number of drops of the juice of its leaves have to be put within the eyes everyday to maintain them free from pressure. They can also be a great prevention for cataract.
- Marigold (Calendula officinalis) Marigold is taken as a cold infusion for washing eyes that are stressed. This brings a cooling effect to the eyes. It is also efficient in cases of conjunctivitis.
- Parsley (Petroselinum crispum) The raw juice of parsley is efficient for eye care. It can relieve the eyes of problems such as corneal ulcers, cataracts, weak eyes, conjunctivitis, opthalmia and sluggishness of the pupils.
Dietary Suggestions for Eye Care
- Vitamin A is directly responsible for the energy and power of the eyes. Hence, meals that are rich in vitamin A must be taken. Vitamin A is contained in all orange and yellow colored vegetables such as carrots, oranges and pumpkins and in fruits like mangoes, papayas and oranges. Green leafy greens such as spinach, coriander and colocasia also contain vitamin A. Amongst non-vegetarian meals, fish, liver and eggs comprise vitamin A. Dairy products also have a good quantity of vitamin A in them.
- The risk of cataracts is reduced by including vitamin C in the food plan. Meals containing vitamin C akin to Indian gooseberry, guava, orange, lemon and tomato, capsicum, cabbage, and so forth. have to be included in the diet.
Ayurvedic Treatments for Eye Problems
- The triphala lotion is generally prescribed in case of eye issues. Triphala is a mixture of the 2 myroblans – belleric and chebula – and the Indian gooseberry. The choorna is soaked in water for half an hour to get the lotion. This lotion is used as an eye-wash three or 4 instances in a day. Triphala lotion has efficiency to deal with eye problems such as cataract and conjunctivitis. Washing the eyes often with triphala also retains them moist and healthy.
- Chandrodaya vati is another vital Ayurvedic preparation utilized in eye care. It’s made into a paste in water and then applied externally over the eyes. Chandrodaya vati is helpful in the treatment of allergic conjunctivitis and cataract.
Home Remedies for Common Eye Problems
- Put together a combination of equal proportions of aniseed powder and coriander seed powder. Combine it with an equal weight of unrefined sugar. Take it in doses of 12 grams every morning and evening. It’s useful for people with cataract.
- For people with weak eyesight, taking a mixture of the juices of uncooked parsley and carrots in a glassful quantity everyday will provide great advantages.
- Combine one part of sugar with three parts of coriander. Grind them into a fine powder and put this mixture in boiling water. Keep it covered for one hour. Then filter it with a clear material. Use the filtrate as eye drops. This is an efficient treatment for conjunctivitis.
- Immerse almonds in milk and hold them in a single day. In the morning, mix this milk with sandalwood. Apply this on the eyelids. This reduces redness of the eyes due to exertion.
- Inhaling the odors of sesame mixed in honey reduces the excessive wateriness of the eyes.
- Take two small pieces of cardamom. Grind them and dissolve the powder in milk. Boil the milk and drink it at night. This makes the eyes healthier.
