Zahlreiche Studien haben gezeigt, dass Migräne durch eine Vielzahl von Lebensmitteln ausgelöst werden kann. Es gibt viele mögliche auslösende Lebensmittel für Migräne. Daher gibt es nicht die eine, endgültige Diät, die schwere Migräne verhindert. Kopfschmerzen or relieve the pain. It can be helpful to learn about the trigger foods for migraines if you suffer from frequent or occasional attacks. According to estimates, migraines affect three times as many women than the number of men who suffer from them.
Experts believe that the main reason for the statistics is not only the hormonal factor but also the food preferences and diet of women. It has been shown that women eat more sweet and sugary foods than men. Consuming sweets can lead to migraine symptoms and the onset. Sugary sweets and sweets should not be eaten, as they contain refined carbohydrates which can lead to a higher blood sugar level.
Blood sugar levels can lead to neurotransmitters in the brain, which can cause throbbing pain in certain areas of the head. You will also notice a decrease in your overall health if you eat a low-carbohydrate diet. Carbohydrates are the main source for glucose and fats. Body fats can lead to obesity and excess weight.
Avoid foods that contain artificial sweetener, Aspartam, and dishes that contain monosodium glutamamate (MSG), which is a common flavor enhancer in Asian and Chinese cuisines. Avoid eating processed foods containing nitrates like hotdogs and corned beef, as well as luncheon meats.
Migraine attacks can also be caused by aging Käse, caffeine in coffee, chocolate, and citrus Früchte. Migraine attacks are also commonly caused by alcohol, such as beer, red Wein, and other beverages. Vitamin B-rich foods are the best foods to include in your diet. Vitamin B-complex nutrients are found in green and leafy Gemüse. Magnesium, a mineral nutrient, is one that can help people avoid or curtail migraines and other diseases.