According to the National Headache Foundation, more than 29.5 million Americans suffer from migraines. While some people rely on prescription medication, many prefer natural remedies for their headaches. Natural remedies for migraine headaches could include herbs, supplements, acupuncture, and aromatherapy. You might choose to try one or more of the following natural remedies for migraine treatment.

Natürliche Heilmittel

Um Verwirrung zu vermeiden, sind diese Nährstoffe alphabetisch geordnet.

  • 5-HTP ist eine Aminosäure, die der Körper aus Tryptophan herstellt. Sie wird vom Körper zur Bildung von Serotonin verwendet. 5-HTP wird als natürliches Mittel gegen Migräne empfohlen. Es ist eine Ergänzung, die den Serotoninspiegel senkt.
  • A butterbur root extract has been shown to be a natural remedy for migraine in children as well as adolescents. In an early 2005 issue, the journal “Headache” reported a clinical trial with this herb. Butterbur is said to ease spasms and pain. American research has shown that butterbur is effective in relieving pain and spasms. Both appear to reduce blood vessel spasms which are the main cause of migraines. This herb has been used for years as a natural remedy to migraines and other headaches.
  • Mutterkraut ist ein Schmerzmittel und ein Entzündungshemmer. Es lindert Migränesymptome, indem es die Freisetzung von gefäßerweiternden Chemikalien aus Blutplättchen blockiert. Außerdem hemmt es die Produktion von Entzündungsstoffen.
  • This mineral is one the most promising natural remedies to migraine headaches. Magnesium is found in nuts, seeds and whole grains. It is essential for healthy muscle, nerve, and blood vessel tone. It is believed to prevent blood vessel spasms and be a natural remedy against migraine.
  • In 1998, Belgian researchers found that vitamin B2 (riboflavin), provided more effective migraine relief than a placebo in a double-blind study. This natural remedy decreased migraine headache frequency and severity.
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Manuelle Therapie

Manual therapy is a natural treatment for migraines that may not work for everyone. There are two options: shiatsu and acupuncture. The Chinese art of Acupuncture triggers relief by placing delicate needles at specific points on the neck and head. It has been proven to be a natural remedy for migraines by many people, including German researchers. In Germany, migraines are often treated with acupuncture.

Fast 900 Patienten wurde eine von drei Optionen angeboten: traditionelle chinesische Akupunktur, Standard-Migräne-Medikamente oder Scheinakupunktur. Bei denjenigen, die eine Scheinakupunktur erhielten, wurden die Nadeln an Stellen eingestochen, die bei der traditionellen Akupunktur nicht verwendet werden. Die Anzahl der Migränetage pro Jahr verringerte sich in beiden Gruppen um fast denselben Prozentsatz. Shiatsu ist eine Form der Akupressur, nicht der Akupunktur.


It is a natural treatment for migraines. It helps to relieve tension and stress. Migraine can block blood flow or cause “overflow”, which can lead to migraines. Shiatsu massage restores natural flow by releasing blood flow and energy. You can learn shiatsu to relieve your migraines. You can also have shiatsu done by a family member. Regular massages can be both preventative as well as remedial. We will explore the benefits of natural remedies for migraine headaches in a future article. Before you use this advice if you are pregnant, make sure to consult your doctor. Professional advice should be sought by all migraine sufferers to help them find a natural solution.


Vorheriger ArtikelWie macht man einfache natürliche Migräne-Heilmittel?
Nächster ArtikelGibt es natürliche Heilmittel für Migräne?