Since childhood, I have experienced the debilitating and painful effects of migraine headaches. They can last several days. One day, I would have a headache every single day. It was difficult to live a productive and happy life when I had to deal with daily pain. I grew tired of feeling terrible all the time. I was determined to find a cure for my condition. My primary care doctors could not give me prescriptions.
Prevention
There was no advice on how to prevent headaches from happening in the first place. In desperation, I decided to test myself for allergies. It was revealed that I am allergic to our dogs, my children’s pride and joy. I was also allergic to eggs and dairy products. We bought air purifiers to help with the dog allergies and placed them around our house. The situation was greatly improved.
I don’t know what I would have done if I had to tell my children that we had to part with our beloved pets. This confrontation didn’t have to take place. Next, I eliminated dairy products and eggs. This was difficult because eggs and dairy products are often found in many foods.
What to do?
I had to eliminate processed foods. It was almost like magic. The nagging, persistent nasal congestion that I’ve been suffering from since I was nine years old has gone away and I can now breathe normally again. I also noticed a drop in migraine headache frequency of around 90%. This has made it easier to identify triggers for headaches.
It helps me to be more aware of what I should avoid, since I am sensitive to many additives and foods. Alternative medicine is a great option for migraine relief. I have resolved to stop taking the prescription drugs that I am sometimes required to take to alleviate my migraine headaches. I needed to find a good holistic doctor to help me on this journey. It was a tedious search because it is not always easy to find good alternative medicine doctors. It may take some effort, but don’t be discouraged.
Holistic methods
There are many holistic doctors out there, and their numbers are increasing. My diligence paid off in the end. I was able find a holistic, competent, and compassionate doctor. These were the recommendations of my doctor and I want to share them with all of you. Feverfew – A folk remedy for migraines for centuries, studies have shown it can significantly reduce the frequency of headaches.
Although there have been mixed results, I found it to be effective. It is also true that not all conventional medicines are effective for everyone. It is important to research what works best for you. You should consult a holistic physician before you start feverfew. It could interact with other drugs.
Take note
- Feverfew may not work for you if you are allergic to yarrow, rose, ragweed, or chamomile.
- 5-Hydroxytryptophan (5–HTP) – Helps to produce serotonin and melatonin. Studies have shown that it can reduce migraine severity and frequency by increasing brain serotonin levels.
- Magnesium – Essential for our bodies to perform over 300 biochemical reactions. Magnesium can be found in leafy greens and whole grains, as well as nuts. It is essential for normal heart rhythm, immune function, bone health, blood pressure and nerve function as well as blood sugar regulation. It has been shown to be effective in relieving migraine headaches.
A qualified holistic MD can recommend the dosage and interactions with other medications. It is difficult to make lifestyle changes. The rewards are worth it. Now that I have a handle of my migraine headaches, I feel healthier and less miserable.
