Magnesium deficiency is far more common than people realize, and can lead to migraine headaches or high blood pressure. Studies after studies have shown that more than 50% of migraine sufferers have low magnesium levels during attacks. Taking this important mineral immediately can provide relief. Supplementing with magnesium daily can reduce the severity and frequency of migraine headaches. Only 25% of Americans get the recommended daily intake of 420mg.
Take Note
These foods are often missing due to the increased consumption of processed foods and beverages.
- Caffeine can cause magnesium to be removed from your body.
- Magnesium levels are decreased by many heart and blood pressure medications.
- Soft drinks are laced with phosphates, which bind to magnesium and prevent its absorption.
- Diet drinks can be just as harmful because they contain aspartame sweetener, which has the same effect – it prevents absorption.
- People who smoke or drink alcohol regularly will have a negative effect on their magnesium levels.
- Magnesium levels can be depleted by antibiotic and steroid medications as well as those used for diabetes, asthma, and epilepsy.
Magnesium deficiency
It is more common in women because magnesium is given to the baby by the mother during pregnancy, breastfeeding, and after delivery. Add “dieting” to this mix and it’s no surprise that 75% of migraine sufferers are women. It is difficult for women to restore the right levels of magnesium in their bones due to all of these factors. Constipation is a sign or symptom that a woman may have a magnesium deficiency.
Many magnesium products available today are not well absorbed. This is why many people who are taking magnesium are still experiencing migraine headaches. As long as your kidneys function properly, magnesium can be taken orally. Before adding magnesium supplements to your diet, consult your doctor if you have a problem with your kidneys. The amount of magnesium absorbed by the intestines is controlled by the blood vessels. Too much can cause diarrhea and loose stool.
Conclusion
The best way to regulate your magnesium dosage is to monitor your stool. You need to make sure you don’t cause diarrhea. If you have constipation, you might be deficient in magnesium. You can gradually increase your dose by around 10-20%. You should look for magnesium supplements that have a sustained-release formula to avoid laxative effects. For a snack, try a crisp apple with almond butter. Almonds are a great source for magnesium. Supplements containing 500 mg. Calcium and 250 mg will be found in many stores. This will help calm your body and help you fall asleep.
