Once migraine headaches start, they can be crippling. Patients are sensitive to light and noise, smells, foods, and are often bedridden until the episode is over. Migraines can be very debilitating. A physician may prescribe beta blockers or antidepressants for migraines. The effectiveness of these medications is dependent on their history.

Let’s understand it

If the medication induces sleep, it is not considered a “deterrent”, but a symptomatic treatment. Some nutritional supplements may be able to reduce the frequency or prevent migraine attacks. There isn’t much research on the effectiveness of migraine supplements. Migraine foods, supplements, and other remedies are meant to prevent migraines from recurring.

They do not treat migraines once they have begun. There has been a tradition of muscle tightness in neck areas that can cause cranial pressure and migraine episodes. Relaxing the neck muscles can be done by relaxing with a cup of tea or wine, as well as sitting down and drinking a glass of wine.

Biofeedback

It is a technique that helps migraine sufferers relax their muscles. The therapist works with patients to redirect blood flow to their extremities, such as the hand. This helps to relieve cerebral pressure on the brain. Below is a list containing supplements and foods that may help prevent migraines in some patients.

  • Vitamin B2 (Riboflavin), may help reduce the frequency of these occurrences.
  • Magnesium – This has also been shown to reduce frequency. Supplements can be taken, but be aware of “magnesium toxicity”.
  • Melatonin is a hormone that is produced by the body, but its production decreases with age. This supplement must be taken, and is not a nutrient.
  • Omega 3 and 6 – Oil found in fish, more plentiful in cold water fish. Salmon (Atlantic, Chinook, Coho): 1,200-2,400 mg. Bluefin tuna: 1,700 mg; yellowfin tuna: 150-350; canned: 150-300 mg.
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