Did you know that migraines and headaches can be caused in part by certain stimuli in the environment? Any of these elements can trigger a physical response that can lead to headaches if it is not used in the right context. These stimuli are called “triggers” and can vary from one person to another. Stress, dehydration and sleep problems are all common triggers. Many people can also get headaches from eating.
Caffeine
Many people become dependent on caffeine. Do you get headaches if you don’t drink enough coffee? People can develop headaches if they don’t get the recommended amount of caffeine. This is most often a problem with withdrawal headaches. Certain prescription and over-the-counter drugs, coffee, tea (black or green), and sodas can contain caffeine. Even decaffeinated beverages may contain trace amounts.
If you are sensitive to caffeine, herbal teas may be an option. Anyone who is sensitive to caffeine, theobromine, and phenylethylamine can find chocolate triggering. White chocolate is free of aggravating compounds, as well as sugar-based sweets.
Avoid this!
Preserved and processed meats can contain MSG, nitrites/nitrates and tyramine, which can cause headaches. Look out for additive-free options in health food stores, but make sure you read all labels. Stick to fresh meats, fish, and seafood. Tyramine can be found in many aged cheeses, including blue cheese, Cheddar and Swiss cheeses, Parmesan, Feta and Mozzarella (shredded), as well as Swiss cheeses.
Some people have problems with yogurt, buttermilk, and sour cream. Young cheeses such as cream cheese, cottage cheese, and ricotta are possible alternatives. Fresh goat cheese and mozzarella are fine for some people. You can have milk, butter, or ice-cream. Contains tyramine. Alternatives include sunflower and pumpkin seeds.
Keep in Mind
Consuming alcohol can cause acetaldehydes to build up in your body, as the alcohol is broken down. These compounds can be irritating to some people. Congeners, which are by-products from fermentation, can also be found in these products. This is another aggravating factor. All of the above products also contain sulfites and phenols as well as tyramine. Bananas and citrus fruits can trigger some people.
Sulfites are found in dried and preserved fruits such as raisins. Tyramine is found in fruits such as raspberries and red plums, papayas and passion fruit, as well as dates and avocado. However, it is less than in aged or preserved cheese/meats. Fine berries, stone fruits and grapes, as well as melons, are all safe. Many people find onions triggers. Peas and some beans contain tyramine (peanuts. Fine ingredients include garlic, shallots and green onions.
