People spend a lot more time sitting or standing at work, and even at home. It’s no wonder that backache and lower body pain are so common. This situation could only be solved by a doctor, but maybe you can help yourself. What is Sciatica? The longest nerve in the human body is the sciatica. It is formed from the lower portion of the spinal cord.

Lower Back

This nerve starts in the lower back and divides in two. It runs through the buttock, down to the leg, and ends at the feet. The sciatic nerve is most commonly affected on one side of the body. This causes the pain. Sciatica is not a sign of a serious condition, but it is a symptom. This condition is usually not serious and can be treated within a few weeks. Sometimes, surgery may be necessary.

Sciatica is caused by poor posture or prolonged standing. It can also occur when you lift something. Injury or infection can cause sciatica less often. Symptoms: The most obvious symptom is severe pain in the lower extremities, starting at the base of your spine and ending at the lower limb. Other symptoms include tingling, numbness, or a burning sensation that runs through the sciatic nerve. Ache is worse when you sit or stand for a long period of time or when you try to stand up.

Home remedies

First, you should visit your doctor to determine the cause of the pain. Because sciatica can be caused from two things, one of which may require surgery, diagnosis is crucial.

  • Juice: You can add carrots and beetroots to the potato and celery leaves juice to relieve the pain. This mixture should be consumed at least 10 ounces daily.
  • Slowly Get up: Do not get up too fast. Slowly, in small steps, get up and allow your body to adjust. After sitting for a while, you should do the same.
  • Elderberries: Drinking elderberry juice or tea can help relieve severe pain and relax your muscles.
  • Garlic: Garlic is a well-known anti-oxidant that has antibacterial and other useful properties. Garlic increases blood circulation, heats up the body, and gives you more energy. Blend two cloves of garlic, add half a cup of milk, and boil. You can drink this mixture twice daily. This is one of many ways to relieve a aching stomach. Garlic can be dangerous in some cases. If you are taking anticoagulants or have ulcers, you should consult your doctor.
  • Water: Take a warm bath or shower, then turn on the cold water. This will relax muscles, increase blood circulation, and relieve deep pain. To avoid sciatica, take breaks when you’re sitting or standing for too long. Also, ensure that your posture is correct. Spend at least 30 minutes each day in the fresh air. Make sure you are well-balanced in your diet.
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