I have found that many migraine and seizure sufferers don’t fully understand that brain damage can occur even when they aren’t experiencing headaches or seizures. There are many proven ways to protect your brain against these dangerous conditions. It is not uncommon for mainstream medicine to prescribe medications that only control the headache or seizure, but that do nothing to protect the brain. This is a serious flaw in our current treatment of migraines and seizures.

Own Health

It is crucial for patients to realize that they are responsible for their own health. It is not the responsibility of the physician. While they can coach and guide you, the responsibility for improving your brain’s health is entirely yours. To function properly, brain cells need a lot of energy (in ATP form). This valuable ATP is made in the mitochondria of a cell. Without waste byproducts, you can’t produce the energy necessary to maintain a healthy brain cell. Imagine lighting a fire to heat water or cook food. Smoke will be produced by the fire as a result.

We all know that smoke inhalation is more dangerous than the fire itself in a housefire. This smoke can be very dangerous. You may have heard of the free radicals. These are tiny molecules that can cause damage to anything they touch. The “buzzing bee” firework reminds me of a little free radical. These little fireworks spun very quickly when lit and spewed small flames from the sides. The result is a small circle that spins and buzzes all over the ground.

Let’s understand it

Imagine this tiny buzzing bee molecule moving around inside your cell, damaging everything it touches. Your DNA, proteins in your cell, and even the mitochondria, which makes ATP, all can be damaged by free radicals. Free radicals can damage all of them. This is compounded by the fact that mitochondria are not very good at protecting themselves against free radical damage. The mitochondria, the only part of the cell we want to protect and keep safe, isn’t doing a good job protecting itself. Too much damage can cause the mitochondria to die, leaving the neuron with fewer ATP factories to function as it should.

Neuron Communication

We can stop a sick neuron communicating with its healthy neighbor by filling people with drugs and stopping communication. This is generally considered successful. We haven’t stopped the communication. This neuron will continue to degenerate in many cases. It is very likely that other neurons will also be affected by the same neuronal condition. It is not enough to treat the headaches or seizures with medication. A complete program to heal brain cells is required. If you want to improve the functioning of your brain and preserve your cognitive abilities for the future, it is essential.

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What can we do to ensure that our brain cells have healthy mitochondria? Here are some suggestions.

  • Manage stress – Is what you’re stressing about as important to your brain as it is to manage stress?
  • Avoid exposure to environmental chemicals.

The Environment

The FDA has registered more than 82,000 chemicals that we are regularly exposed to. This includes having your house sprayed with pesticides or fungicides to kill weeds or bugs, as well as all the herbicides, fungicides, and pesticides used on conventionally grown produce. There are thousands of chemicals in our environment, many of which we have never been exposed to and our bodies are not sure how to eliminate.

There are flame retardants in clothing, pillows, mattresses, dog beds, and furniture. Since July 2007, mattresses must have a higher level of flame resistance. The amount of chemicals needed to make them flame resistant is much higher. These chemicals can be found in our bloodstreams and may cause health problems by destroying our mitochondria. Nonstick cooking surfaces are another example. These chemicals also show up in our bloodstream. Avoid all artificial sweeteners. Avoid heavy metals such as lead, arsenic and cadmium. You can do this by taking off your shoes at the door and avoiding mercury-rich fish like albacore tuna, ahi, and swordfish.

Remember!

Also, avoid cigarette smoke and other areas that are prone to smoking. Supplements such as L-carnitine and Coenzyme Q10, whey proteins, and resveratrol have been shown in studies to improve the health of our mitochondria. The most powerful way to increase the number and function our mitochondria is by reducing calories without restricting nutrient intake.

This means that broccoli is the best source of your 1200 calories per day, and not a Big Mac or supersized fries. This approach requires that our cells use every nutrient and glucose to function. Our cells are more efficient and have more mitochondria, which makes them more efficient. Too many calories can lead to a decrease in mitochondrial function and a lazy cell.

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Concussions

Step one in recognizing and stopping concussions is understanding just what a concussion will be and how it takes place. A concussion is type of traumatic brain damage, or TBI, this is a very serious problem that should be assessed instantly. They can be due to drops or blows or in additional situations where in fact the head and human brain are quickly moved backwards and forwards. Concussions can range between mild to severe, but a good mild concussion must be taken seriously since it can effect as well as change what sort of brain normally works.

Concussions along with other TBIs are normal in sport activities so it’s important to have the ability to recognize whenever a concussion may have occurred. Many concussions are relatively gentle and individuals have the ability to fully recover. In more serious cases individuals can suffer signs and symptoms for weeks or longer. Additionally it is important to understand that some symptoms are instant, while some may go unnoticed days, also months following the incident occurs.

Outward Symptoms

The outward symptoms of concussions belong to four main types: thinking/remembering, physical, emotional/disposition, and sleep. A gentle to moderate concussion causes trouble thinking and delayed mental procedure. In much more serious situations individuals could have trouble remembering new details and have problems with amnesia. Physical signs include headaches or blurry eyesight and dizziness paired with earlier onset nausea in slight to moderate cases. Severe concussions could cause light sensitivity, trouble balancing, and lethargy.

Feeling and emotion are obvious indicators of a concussion. People experiencing a mild to reasonable concussion often convey irritability or sadness where people suffering from more serious cases often express high feelings paired with nervousness and anxiousness. Disrupted sleep patterns provide a clear indicator a concussion has occurred, nonetheless it is essential to remember a person experiencing a concussion shouldn’t sleep until they’re cleared by way of a doctor.

Good Sleep

Sleeping whilst having a concussion can result in unconsciousness and also death. If pupils are usually alternate dimensions, anger, agitation and dilemma escalates, and where seizures, convulsions or lack of awareness occurs. Understanding, recognizing and focusing on how to react to concussions may be the first rung on the ladder to preventing concussions.

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Sticking with safety rule guidelines when taking part in activities where concussions will occur can prevent concussions. Putting on safety gear while taking part in high-risk activities can furthermore decrease the potential for injuries. Education of safety method, rules and suggestions is the greatest way to prevent and drive back concussions.

 

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