Tai chi chuan (taijiquan) is a very deep practice of self-development, contemplation, meditation and physical technique. I remember stealing glances at my instructor's solo early morning while apprenticing at his college. His practice was so unlike how I've seen others practice. For instance, he would meditate, light incense, and bow in respect before a scroll of Zhang San Feng, the legendary patriarch of tai...

Zhan Zhuang is used as a Martial Art to improve Health. It is commonly called a form of Qigong and is translated as "standing like a tree" and is an ancient Chinese practice for cultivating internal energy. Originally used for developing the minds and spirits of martial artists, it was also shown to be profoundly beneficial for overall health and well-being, and a wonderful relaxation...