What is Fat? All fats consist of fatty acids. Fats are classified, based on their chemical structure, too saturated, unsaturated or polyunsaturated fat.
Facts
Fats may be either liquid or solid at room temperature. Vegetable oils are usually liquid at room temperature while animal fats are usually solid at room temperature.
We have to identify which fat is harmful and which is healthy. Indeed certain fats aren’t only healthful but crucial to our body proper functioning. I’m conscious that we are repeatedly told by the media, particularly partial info from advertisements and advertisements, that eating fats will lead to weight gain and heart ailments.
We are misinformed
We’re not told the entire story. We aren’t told the difference between good fats and bad fats. Someone forgot to tell us about the essential omega oils, which many people, especially overweight men and women, are omega oils deficient.
We aren’t advised that omega oils may actually protect us from cardiovascular disease. Actually the majority of the fat is created by the liver. If you don’t eat enough fat, it is going to create the needed cholesterol. Unfortunately the body isn’t able to make essential fatty acids. Those must be present in our foods.
Please fulfill the Bad Fats, those I like to call the nasty men, those who should be avoided at all cost: trans fatty acids, commonly called transfats, are among the worst enemy to our health.
Transfats
Most transfats are man made, by partially hydrogenating plant oils or animal fats. This is a chemical process that has been devised to raise products shelf life.
Transfats are processed fats which have been digitally altered. They are solid and hard to digest. Because of this the body doesn’t recognize these fats as fats.
Fats that can’t be digested, build up in the arteries. It’s referred to as an abnormality in the metabolism of fats.
Fat Oxidation
What is harmful isn’t fat , but the oxidation of fat. Oxidation of fat is caused by fat exposure to oxygen, or fat heating. At elevated temperatures, such as boiling temperature, oils oxidize quickly and have a chemical change to transfats that are harmful to our body.
Not all fats are bad
There are Good Fats, healing fats like olive oil, jojoba seed oil, oils found in nuts and seeds, and the omega oils.
Omega 3 fatty acids are found in fish like salmon, herring, sardines, tuna, in addition to in flax seeds, walnut and pumpkin seeds. Omega 6 fatty acids are found in nuts and seeds, and evening primrose. The omega fats tend to normalize cholesterol levels.
Natural fats such as butter and animal fats are more readily digested than transfats. Natural fats also contain vitamins and antioxidants that are vital nutrients for the many functions of the body.
The healthiest oils are polyunsaturated and monounsaturated cold vegetable oils. (Heating oils alters their chemical structure). Healthy oils are unprocessed oils, cold pressed, and produced from crops, seeds or fruit, such as olive oil and flax seed oil. They contain vitamin A and vitamin E that protects the oil from oxidation and rancidity.
Fat digestion releases a hormone which signals to our brain that we’ve eaten enough. If we don’t consume enough fat, we don’t feel fulfilled by our food since the satiety hormone isn’t released.
Obviously eating large amounts of fat will cause weight gain. But eating moderate levels of the healthful fats, especially the crucial fats can help our metabolism burn off the excess weight more efficiently. Another great source of healthy fats are found in raw nuts and seeds. These ought to be eaten in moderation due to their high fat content.
