If you are experiencing frequent episodes of acid reflux over a prolonged period of time and it becomes associated with other complications (like food sticking, weight loss, low blood count), then you may have a chronic condition called gastroesophageal regurgitation disease or GERD.This condition can cause severe pain and even death if it is not treated.
Causes
The cause of chronic heartburn is the weakening and deterioration of the ring muscles at the end the esophagus, known as the lower esophageal sphincter. This is a valve that allows food and liquids to pass through the stomach. This valve can become weaker, which can lead to acid reflux.
Chronic heartburn can be treated with lifestyle changes and natural remedies that provide almost immediate relief. Here are some examples.
Prevention
It is better to prevent than to cure, so avoid eating foods that can trigger it. Acidic fruits such as tomatoes and citrus, fried fatty foods like French fries, spicy types like Mexican and Indian, as well as chocolates, peppermint, and chocolates are all common culprits. Avoid drinking acidic beverages such as coffee, soda, and alcohols.
This is a cost-effective and easy way to improve symptoms and reduce the chance of relapse.
Smoking and Drinking
The most important changes are to stop smoking and to quit drinking. It can also be helpful to maintain a healthy weight. This can be achieved by eating healthy foods and engaging in light exercise to relieve the symptoms.
FDA recently warned the public about the side effects of heartburn medications such as Nexium and Prilosec. If taken for a prolonged period, they can increase the risk of fractures. These so-called proton pump inhibitors may make you more dependent over time.
Conclusion
You should look into other options. You don’t have to take those pills. Instead, you can try home remedies such as baking soda, apple cider vinegar and raw honey. If you’re determined to end your suffering, you should act now. It’s never too late for you to take control of your body. All it takes is your self-discipline and determination to improve your overall sense of well-being.
