Winter is all about warm clothes, short days and long nights, sweaters, jackets, and freezing weather. Many people feel depressed and sick from all of these things. Seasonal Affective Disorder (SAD) is a type of seasonal depression that occurs in winter. It is also known as winter depression, winter blues, or winter blues. It is not yet known what causes this depression. Scientists believe that the depression is caused by a lack of sunlight. Winter depression can manifest as a craving for sweets and carbs, weight gain, and a tendency to overeat.
Changes
These changes have been noted by our ancestors, who recommended specific remedies for this type of depression. These natural, easy-to-use remedies can help someone overcome Seasonal Affective Disorder (SAD). Our ancestors gave us specific guidelines regarding the diet and lifestyle that we should follow for each season. This helps us overcome seasonal depression. Sisira and Hemanta are the names of winter seasons in Ayurveda. Hemanta Ritu begins in the middle of November and ends in the middle of January. It falls on the southern solstice, also known as dakshinayana in Ayurveda.
Sisira Ritu begins in the middle of January and ends in the middle of March. It falls on the northern solstice, also known as uttaraayna kaala. The human body’s response to winter is fully explained by Ayurveda. People feel more energetic and have a greater ability to digest food. It causes hunger. Vata supports these symptoms of increased body fire. Vata is a natural component of the human body.
Winter Season
The cold and dry winter season increase its levels. Winter blues are more common in people who have vata as a major component of their body composition or prakriti. Winter nights are longer and this is why winter blues are more common. To combat winter depression, doctors recommend using lighter therapies. Artificial light can cause insomnia, headaches, fatigue, eye strain, and irritability in the human body. Ayurveda recommends sunlight exposure or, if not available, sitting near a fireplace to solve these problems. You can reduce the severity of depression by lighting your home well.
Yoga can also be helpful in winter depression. Oil massages to the head and body are also beneficial. Engaging in sexual activities can help keep the body warm and elevate moods. Relaxing with massages, meditation, laughter, and light music can help a lot. Massage the body and head with an herbal oil that balances vata. Use hot water to remove the oil after massaging. Oil can be removed with a herbal scrub.
Mix flours of yellow gram, green gram and fenugreek in equal amounts to make the scrub. This scrub does not remove natural oil from the skin. Proper footwear is essential. Hot soups are a must. Black gram, oil and wheat are good vata balancing foods. Use thick blankets. Spend time with friends and family with whom you enjoy spending your leisure time. As much sunlight as possible. If this is not possible, you can sit near a fireplace.
Avoid the Flu
The flu and cold season are upon us. While it is impossible to avoid being exposed, you can reduce your chances of getting sick. Here are 11 ways you can prevent influenza. You should wash your hands frequently and thoroughly. Droplets of flu and cold bugs can be spread through touching infected surfaces, sneezing or coughing, and by touching surfaces with contaminated hands. When your hands touch an infected surface, it can spread to your nose, mouth, and eyes.
It is important to wash your hands with antibacterial soap and warm, soapy water regularly. But a quick rinse won’t do. You should scrub for at least 15-20 seconds, and as far as your elbows or wrists are possible. You should also scrub under your nails as there are many bacteria hiding there.
Do This!
Use hand sanitizer. Hand washing kills many germs, but an alcohol-based sanitizer can kill more. It should not be used in place of soap or water washing, but as an adjunct. It can also be used to clean your hands in situations where soap and water are unavailable. Always keep a bottle of hand sanitizer handy. It will kill germs on your hands, but it won’t protect you from further exposure. When in public areas, use it more often. To be effective, the product must contain at least 60% alcohol. Get a flu shot.
This is especially important if you are over 50 or have a chronic condition. For children and younger people, consult your primary physician. You should be aware that vaccines are not guaranteed to protect you against all flu strains. New ones appear all the time. They can reduce your chances of getting many of them. Avoid people who are sick. Even though this may seem obvious, it is important to think twice before you enter the home of someone who has recently been ill or is currently ill with the flu. Avoid touching or kissing sick people, even at your home. To prevent the spread of the flu, avoid touching or hugging sick people.
Keep hydrated
It is important to drink plenty of fluids for good health. This will keep your nasal and respiratory passages moist, and better equipped to resist viruses. Hydration is essential to keep your body healthy and free from potential toxins. Eat your veggies. A variety of fresh and frozen fruits and veggies will boost your immune system. It will also provide vitamin C and other nutrients that will help prevent illness. Regular exercise is important. Regular exercise will help you fight illness, whether you are a swimmer or a runner at home.
You can also march in place while watching TV, or dancing to your favorite music. Disinfect surfaces. Make sure to disinfect surfaces such as doorknobs, receivers of phone calls, keyboards, and remote controls that are frequently used. You should bring alcohol swabs to disinfect surfaces in your hotel room when you arrive. You should not touch the surfaces. Keep your hands away from your face and out of your mouth. Avoid touching surfaces in public places, especially in bathrooms. It is a good idea to wash your hands more often when you are in public.
