Migraine is a common type of headache. It can be described as a sharp, “pounding” or throbbing pain on one side or both of the head. It may also be associated with bright spots, blurred vision or blind spots, or other visual hallucinations. Although the exact causes of migraine are unknown, it is believed that they involve changes in brain chemicals and blood vessels.

Hormonal Imbalance

Hormonal imbalance can also cause migraines. About 70% of migraine sufferers are women who have headaches that occur during or right after their period. You must first understand what triggers migraine headaches. Stress, bright light, loud noises and smells (paints, strong perfumes, fumes from car heating), too much or too few exercise, smoking, alcohol and illegal drugs can all trigger migraine attacks. Sometimes, you can reduce the frequency of migraines by removing triggers.

Prevention

Preventive is the best way to get rid of migraines. Preventive is the best way to get rid of migraines. This means that prescriptions and over-the-counter medications may temporarily reduce the symptoms but not the cause. Prescription and over-the-counter painkillers can have serious side effects like sleep disturbance, memory loss, dizziness, sexual performance issues, and fatigue.

  • Acupressure and acupuncture are two similar therapies that can help treat migraine.
  • Hypnosis can help reduce pain and identify triggers for migraine.
  • Meditation, yoga, and relaxation therapy such as meditation, can help to calm the mind, promote muscle relaxation, and increase a sense of well-being.
  • Massage can help reduce muscle tension and improve blood flow. Cold and hot showers can reduce migraine pain.
  • Aromatherapy can help prevent or reduce migraines. To reduce worry, pain, and lethargy, you can use peppermint, rosemary, chamomile, and chamomile oils in massages, hot baths, or simply inhale to help with anxiety.
  • Herbal remedies. Feverfew can be used to relieve migraines and prevent blood cloth if used for a few weeks. Ginger, kava kava and St. John’s wort have all been used for centuries to treat migraines.
  • Right diet. Avoiding foods that can trigger migraines and including more fresh fruits, vegetables, and grains in your daily diet will reduce your chance of suffering from a migraine attack. Avoid skipping meals and don’t overeat.
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Conclusion

It can be frustrating to live with migraine headaches all the time. The good news is that you don’t have to suffer from migraine headaches forever. You can take a conscious decision to permanently eliminate migraine from your life. It is not as difficult as it seems.

 

 

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