You or someone you know who suffers from severe headaches will be able to tell you how devastating they can be. Scientists have so far failed to find a cure for migraines, so more people are trying to eliminate them using both natural and chemical methods. This is a complex problem because we have not been capable of identifying the physiological cause of this growing condition.
Natural remedies
Because they are non-invasive, natural remedies for migraines are gaining popularity.
- Feverfew – has the same anti-inflammatory effects as as aspirin but must be taken over several weeks before the effects can be felt. It is best used as a preventative. Feverfew should never be taken during pregnancy.
- Ginger – Ginger tea has been shown to reduce migraine headaches, especially those that occur at the front of your head.
- Kava kava – has a calming effect which may be helpful in managing stress-related migraines.
- Valerian – Valerian is a relaxant and may help reduce headaches caused by stress.
Good to know
Migraines caused by fatigue can often be relieved by ginseng, damiana and sarsaparilla. Lavender is known for its antispasmodic qualities. Regular exercise can reduce headaches due to its ability to relax the body and improve circulation. It is a great preventative measure.
It is crucial to learn how to control your breathing in order to reduce the pain from migraines. Many people who are anxious or stressed about the onset headache will breathe shallower, which can reduce the amount of oxygen in the bloodstream. This can lead to increased pain levels.
Essential oils
Certain essential oils can be very helpful in relieving headache pain. You can use them in massages, inhalations, and in baths. Peppermint, lavender and chamomile essential oils are all recommended for migraines. A popular option is to use rosemary oil in a diffuser. It is important to be open-minded to other treatments until you find the right one for you. You can continue your search for migraine relief, but you should not try to do it all yourself. Seek the advice of a professional.
