You may not be paying as much attention about your diet while you are enjoying your retirement and doing things that you never had the time to do before. While we all associate dieting with losing weight, your lifestyle changes can make it more likely that you gain weight. To balance your body, you must eat the right foods.

You need to eat a small amount of each of the four food groups. You will feel better, look better and live longer if you balance your diet. This balances the picture and gives you new perspectives. Talking to your doctor is one of the best ways to look after yourself and feel better. Your doctor can tell you where you have more calories and where you should be focusing on fewer calories.

Your doctor will also be able tell you what to look out for in terms of signs and symptoms of any illnesses or conditions that may develop. It is always a good idea for you to inform your doctor if you notice something unusual.

Don’t overdue it

You won’t see immediate results. You can tone your body and lose a few pounds. You can also become more active and prevent illness by focusing on balance and not rushing. What should you eat? If you eat out, you might want to order a side dish of steamed or a fruit dessert.

You can balance out your day by eating light meals and replacing your meal with fresh fruit or vegetables. You can also split your meal into two and bring one half to work the next day. You should allow yourself 30 minutes each day to get out of your house, seven days a semaine.

You can walk around your home in the snow or cold, or climb the stairs twice a day if you have stairs. You can add weight to your hands by carrying one pound of food in each of your hands as you climb the stairs. You can or walk for a shorter time if you don’t have the time. You can also try low impact aerobics. This is a safe and effective exercise.


Always, Always, Always have breakfast for your morning. It is important to have a breakfast every morning to give yourself a boost and help you get up to do more. You may eat the wrong foods too quickly if you wait until you feel hungry. This can lead to or . Find ways to relax and . You don’t have to be stressed about your job, but that doesn’t mean you don’t experience . Make sure you take time for yourself and de-stress.