Although the exact cause of migraines is unknown, it is generally believed that they are caused by genetic nerve and brain sensitivity. Sometimes, it is possible to prevent migraines by understanding their physical manifestations like light sensitivity. Healthy lifestyle habits can help prevent migraines or reduce their severity.
Healthy Habits
You can help yourself by eating a healthy diet, getting enough sleep, and exercising in a sustainable way. Avoid triggers. This is the best way to prevent migraines. Regular exercise can reduce tension, which is a common migraine trigger. You should warm up slowly, as intense physical activity can also lead to headaches. Reduce your stress levels.
Stress is known to be a factor in migraines. Meditation, biofeedback and yoga are all good options to prevent migraines. You can get the rest you need by sticking to a routine. Adults should sleep for 7-8 hours each night. Eat a balanced diet that includes plenty of fresh fruits, vegetables, and healthy fats.
Do This!
Stop smoking and quit using caffeine. Smoking can cause headaches, or make them worse. Try substituting caffeine with something else to see if your migraines disappear. Migraines in women may be caused by estrogen. If you are using birth control pills or hormone substitution therapy, talk to your doctor.
Conclusion
Migraines can also be prevented by making lifestyle and environmental changes. If none of the above methods work, you might want to consult your doctor about medication. There are two types pain relief medications. The first helps to relieve pain after it has begun. It can be taken as soon as you feel the migraine is beginning. Preventative medication is the second type. These medications are taken daily to reduce the frequency of migraines. Talk to your doctor about which medication is best for you.
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