Three trimesters of pregnancy are a roller coaster ride on the hormonal roller coaster. These hormonal changes can provide relief from migraines for some women, especially those in the second and third trimesters. For others, hormonal fluctuations during pregnancy can trigger migraines. What can a pregnant woman do to find headache relief? Is there any relief? Yes!
Options
There are many options. There are many options. But, you should consult your doctor before you try any of them. If your migraine headache is accompanied with fever, blurred vision or lasts for several hours, consult your doctor immediately. Avoiding migraine triggers is the best and most effective way to prevent migraine headaches while pregnant.
The most common triggers include caffeine, chocolate, monosodium glutamate foods, processed meats, and foods containing chocolate. Even if you avoid these foods, it is possible to eat a healthy and balanced diet during pregnancy. You can try chocolate if chocolate is a mandatory food in your pregnancy.
Relax!
Take a few moments to slow down and relax every day. Deep breathing and a calm environment can help reduce stress levels. All offers of assistance are welcome. Regular exercise has been shown to be effective in relieving migraines. Exercise is a great way to reduce tension, improve blood circulation, oxygenation, and help you sleep better. It also boosts endomorphins which are your body’s natural pain killers.
A moderate 30 minute exercise a day can help you get rid of migraine pain. You can do it all at once or break it down into 10 minute segments depending on your schedule. There are many natural and alternative options that can provide migraine headache relief while pregnant. There are many options that are not dependent on medication and can help relieve migraine pain. Two great options that aren’t dependent on medication include aromatherapy and massage.
Essential Oils
Essential oils such as peppermint, sandalwood, and lavender are great for headache relief. They can be diluted in water (5 drops per liter) and applied to the neck or massaged. For headache pain relief, massage to the feet or the web between the thumbs and first fingers. Many women find relief from migraine pain by using cold and hot compresses.
Some people find relief by dipping their hands in a hot tub. Some people find relief by applying an ice pack wrapped in cloth to the area of pain or to the back. Hot packs on the stomach and back can also help to divert blood flow away from the head. You can still get migraine headache pain even after trying these methods. Your doctor may be able to prescribe medications and herbs that are safe for pregnancy.
Remember
Herbs can have powerful medicinal properties and should be cleared before being used during pregnancy. What is the best way to get headache relief while pregnant? There are many options for headache relief if you’re experiencing severe migraines or severe headaches during pregnancy. You can experiment with home remedies or food changes, but you should consult your doctor before taking any medication or herbal treatments. You can find the right combination of methods to relieve migraine pain during pregnancy with a little luck and a lot of experimentation.
