About 15% of the population suffers from migraine headaches. Migraine headaches can be experienced by both men and women. Researches have shown that migraines are hereditary. More than 80 percent of those suffering from the condition have a family history.
Migraine
Although migraine headaches may not seem serious, they can become more severe if the headaches aren’t treated properly. It can be recurring and may be a sign of a serious brain problem. Migraines can be caused by changes in blood vessels in the brain and head. These changes could be caused by inflammation or constriction, which prevents blood from flowing properly.
Migraine headaches can last up to three days, as opposed to the common headache that lasts only a few hours. It can be more severe and frequent than the usual headache. However, migraine headaches only affect one area of the head. This is in contrast to the more common type which affects the entire head including the neck.
Auras
Aura is a form of hallucination that migraine headache sufferers may experience. Auras can be described as visual perceptions such as a zigzagging light, a bight spot, or other visual effects. These visual disturbances are often seen right before a migraine attack.
Migraine prevention is the best treatment. It is important to avoid trigger factors. Stress is one of those factors. Migraine headaches can be prevented by learning to relax and practicing stress management. You can spread your workload to a level you are comfortable with. If you feel tired, take a break. You can also tackle the problem head-on. Keep warm and avoid extreme temperatures to relieve pain in the head.
Final note
A different pillow may be the best option if your problem is your head position when you sleep. You should choose a thicker pillow that will provide better cushioning for your head. You can also try a different position for sleeping. You can also massage the painful area by rubbing your temples. If you’ve been staring at the computer screen for too long, close your eyes and allow your eyes to rest.
