Sinus infections are caused by inflammation of the nasal passageways (paranasal sinuses). This condition is quite common and can affect people throughout their lives. Sinus infection is usually caused by a blockage of airflow in the nasal passage. This causes normal mucus drainage to be reduced. Healthy sinuses require proper mucus drainage.

Causes

Sinus problems can also be caused by mucus dehydration due to diseases, low humidity, and antihistamines use. Sinusitis can also be caused by environmental factors such as smoke, allergies, climate change, and pollution. How to prevent sinus problems. Avoiding sinus infections is the best way of avoiding the discomfort and pain that can accompany them.

Sinus infections are most common during cold and flu season. The following precautionary steps should be taken. To increase the moisture level of your nose, humidifiers should be used. Avoid anything that could trigger an allergic reaction. If you have any type of allergy, make sure to get as much treatment as possible.

What to do?

Drink lots of fluids (water), to increase your body’s moisture and to keep it hydrated. You should eat a lot of fruits and vegetables, as they are rich in antioxidants that will protect you from infection. To eliminate allergens from the air, always use electrostatic filters. Attach them to your air conditioner. Avoid breathing in polluted air, chemicals, strong fumes, and other substances that could cause irritation to your sinus linings.

Smoking cigarettes is a major cause of sinus irritation. This can lead to low mucus drainage and congestion. Use a humidifier in your home or office. A lack of humidity can cause congestion in the sinuses. If you live in a dry climate, it is possible you are breathing in very dry air. This could lead to sinus headaches. I recommend humidifiers.

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Remember

Humidifying your office and home will reduce the risk of inhaling second-hand smoke, which can cause irritation or sinus pain (sinusitis). Stop drinking alcohol. It may shock you to learn that even a small amount of alcohol can cause sinus inflammation and lead to sinus problems.

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