Most constipation in children is due to poor diet. High fiber foods such as vegetables, fruits, beans and whole grains are good for the human digestive system. These foods are not common in the daily diets of most children. Here are some easy home remedies for children suffering from constipation. Children are too young to undergo an all-natural detox or body cleanse. To help them flush out their stool faster, you can give them mild laxatives.
Home Remedies
There are many home remedies that can be used to treat constipation in children over ten years old, including mineral oil, magnesia and milk. These ingredients should not be taken unless a doctor has advised. Mineral oil should not ever be used as it can affect the absorption of fat-soluble vitamins. If taken too often, other laxatives could also cause problems.
Children can become dependent on laxatives and have difficulty naturally eliminating. Keep track of all the foods and drinks your child consumes each day. This will help you pinpoint the cause of constipation. Poor elimination may be caused by your child drinking a quarter of a quart of milk each day. Too many dairy products can cause digestive problems.
Take Note
White rice, bananas and applesauce are all common causes of constipation in children. High fiber will help keep your stool soft. Modern diets are a poor source of whole wheat grains, vegetables, fruits, and other nutrients. Introduce your child to fiber sources that are enjoyable to eat. You can make a raisin-filled bran muffin instead. You can offer raw vegetables such as celery and carrots to your child if they get hungry between meals.
They are crunchy and children love them. You can make the snacks more delicious by adding peanut butter or celery spread. Many children find cauliflower and broccoli disgusting so you can disguise them. These vegetables are high in fiber, which can help reduce constipation. You can cut the vegetables into different shapes and present them creatively.
Final Tip
Your child should drink plenty of fluids throughout the day. Children who have constipation can drink lots of juice and water. Liquid will bulk up the fiber and allow it to move out of the body quickly.
