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    How To Treat High Cholesterol At Home?

    By Editor Team
    1 min. read

    High cholesterol is caused by high levels of fat in foods and drinks. High levels of stress and alcoholism can also cause high cholesterol. High blood cholesterol is when the cholesterol level in the blood is extremely high. Although it is not a disease, high cholesterol may be a cause of certain diseases such as cardiovascular disease.

    Cholesterol

    High blood cholesterol is related to enhanced levels of lipids (hyperlipidemia) and high levels of proteins (hyperlipoproteinemia). Although there is no obvious sign that high cholesterol is a problem, it can play an important role in cardiovascular disease. It can even lead to heart attack and stroke.

    High cholesterol does not affect the quality of life. They don’t take the illness seriously. If cholesterol levels are not healthy, it can lead to obesity, excess stress, smoking, poor diet, and physical inactivity. This will lead to an increase in cholesterol.

    Take Note

    • Mix 1 teaspoon of ginger with 2 kinds of peppers in a cup of boiling water. Mix it and let it sit for five minutes. Add a spoonful of honey to the mixture once it has cooled down. This solution should be taken twice daily, one in the morning and the other in the evening. Avoid foods high in dietary cholesterol, such as dairy products, meats, and foods rich in dietary cholesterol.
    • Grapes have the ability to lower cholesterol so increase your intake. The skin of grapes contains a compound that lowers cholesterol. The same goes for apples and pectin. It reduces cholesterol as well as excretes it from the intestine. This prevents our bloodstream from absorbing it.
    • Garlic is excellent for lowering cholesterol.
    • High cholesterol can also be treated with herbs. Many ailments can be treated with herbs. To lower cholesterol, you can try herbal remedies.
    • High cholesterol can be reduced by using red yeast rice. It reduces LDL (or bad cholesterol). It works in the same way as drugs to lower high cholesterol.
    • Gugulipid, an ayurvedic herb extracted from Commiphora mukul, is used to lower cholesterol and blood triglyceride levels.
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