Have you ever sat down to read a book and felt your vision slowly blur in the face? This is known as an optical migraine. Although there are pre-symptoms, the problem isn’t that people can’t identify them. It’s that they are often confused when they strike. There are simple, effective ways to combat them right away. I will be discussing 3 factors that have had the greatest impact on my migraines.
Migraines
I don’t intend to convince you that there is a cure. This is not a cure, but an invitation to a world in which you don’t have migraines. Contradicting? Contradicting? It’s another way to look at a common problem. These’solutions’ are so simple that most people won’t even try them. They believe that there is no way to get rid of the painful and devastating effects of optical migraines.
Drinking water is the first of these options. It’s so simple, right? You’re likely to tell me that you drink TONS of water. Maybe even Boatloads. Most people think they’re getting enough water. The truth is that 80% of Americans live in a state where they are almost constantly water deficient.
Dehydration Symptoms
Let’s look at just a few of the problems caused by dehydration: fatigue, exhaustion, and – you guessed it! – optical migraine. You should start a cleanse. For the next week, drink at least 8 cups of water. That’s about 4L per day. This is the first step in reducing your visual migraine.
The next two steps are closely related, so you could say that they are all on the same path.
Conclusion
What is the path to? You can live a healthier, more fulfilling life if you don’t forget the basic stepping stones. What I want to encourage is sleep and exercise. Exercise is a great way for your body to get moving, get your blood pumping, and get fresh oxygen into your brain. Sleeping is a great way for you to relax and de-stress.
