Natural remedies are the key to holistic pain relief. Holistic health research supports these natural remedies. These natural remedies include energy-related therapies and herbal products. Inflammation is the root cause of all pain. Natural anti-inflammatory supplements are important to combat inflammation. Fish oil, flax seed oils, turmeric or curcumin (the active component in turmeric), ginger and boswellia are the primary anti-inflammatory supplements. Turmeric can also applied topically to the skin.
What to do?
Apply turmeric to the affected area with a paper towel or wet cloth. Consume whole, organic plants and follow detoxification programs that include natural supplements to reduce inflammation. Curcumin supplements can be used to treat back pain and joint pain. Curcumin, the active ingredient of turmeric, is a natural anti-inflammatory agent. Consider taking sulfur crystals, holy basil, St. John’s Wort, and valerian root supplements to relieve muscle and other pain. Also, take b complex vitamins, vitamins b1 vitamins and magnesium.
These natural supplements can help reduce pain and relax the body. Holistic research also shows the benefits of white willow bark supplements and devil’s claw, as well as ginseng, capsaicin, capsaicin, cayenne pepper, ginseng, and kratom. Bromelain, boswellia and ginseng are good anti-inflammatory supplements for pain relief. For arthritis and joint pain, holistic research indicates the benefits of a combination of glucosamine, chondroitin, methylsulfonylmethane (msm) and dimethyl sulfoxide (dmso), along with turmeric or curcumin (the active ingredient in turmeric), sulfur crystals, valerian root supplements, white willow bark, capsaician, arnica, curcumin/turmeric, dpla, hyaluronic acid, boswellia serrata, colloidal gold, ginger, fish oil, flaxseeds and flaxseed oil, hemp oil, krill oil, ashwagndha, tart cherry and concentrated tar cherry juice, dlpa, devil’s claw, vitamin C and rose hips supplements, boswellia, bromelain, aloe vera, skullcap, kratom, olive oil (rubbed into the joints), silica, colloidal gold, a Chinese herb called lei gong teng, bone broth soup and eggshell membrane supplements. Drink bone broth, glycine, glucosomine, glucosomine, amino acid supplements, silica, biosil, and diatomaceous earth in distilled water (highly silica).
Good to know
It is essential to repair cartilage and bone in order to prevent joint pain and arthritis. Take potasium, magneisum and calcium supplements. Holistic research also shows the benefits of ozone therapy in joint pain and arthritis. All of these will help increase bone and cartilage. Improve circulation with exercise, stretching, and supplements such as lycopene, Co Q-10/Ubiquinol, and lutein. Holistic research has shown the benefits of sulfur crystals and MSM and glusamine for the relief of joint and muscle pain, including arthritis pain. Sea salt can also be applied topically using a towel or wet washcloth.
You can also try olive oil, ashwagandha, and essential oils such as frankincense and myhr. In your bath, add lavender and magnesium. Warm water, Epsom salt, or bath salts can be used to apply a washcloth to the area of pain. In addition to the supplements, holistic research has also shown the benefits of Sam-e and 5-htp as well as ashwaghanda and D-3 for fibromyalgia. It is also important to eat a high-nutrient diet when dealing with fibromyalgia or depression.
A diet that is primarily made up of fresh, whole vegetables. Reduce or eliminate your intake of processed foods, refined sugars and starches (gluten), as well as saturated fats, trans-fats, and GMO. It is important to consume adequate amounts of natural vitamins (a-b complex, c and d3, e and k1 and/or k2) for depression and fibromyalgia. For depression, you can also try colloidal silver or gold. It is important to take adequate amounts of alpha lipoic acids, feverfew and bilberry supplements, natural b complex (especially b1-b12), d3 vitamins, and magnesium for neuropathy pain. Diet, exercise, and supplements can help lower blood sugar levels.
Get foot massage, cranio sacral Reiki and reflexology by taking good-sized amounts of apha lipoic acids, grape seed extract, HCA, lutein and ginkgo biloba, as well as lutein, lycopene and ginkgo biloba. This will increase blood flow to the feet, legs, and ankles. White willow bark, cayenne pepper, capsaicin, B complex vitamins, cayenne pepper supplements, capsaicin, and tart cherry and concentrated sweet cherry juice and tart cherries supplements are all good options for headaches-magnesium. Holistic research has shown the benefits of ozone/oxygen therapy when combined with other holistic techniques.
Massage, energy therapy, Reiki, and chiropractic care are all options for pain relief. Stretching and exercising are important to allow energy to flow freely to the area of pain. You can also take salt baths with lavender essential oils and relax with essential oils like vanilla, rose, and floral. For pain relief, you can also use peppermint and spearmint essential oils. Meditation and stress reduction are key. Keep your heart open and present. Stop worrying about the future and negative thoughts. Deep breathing exercises that focus on each breath include breathing directly into your heart and abdomen.
Low vibration energy is what causes pain. It is important to cultivate inner peace, peace of mind, and raise your vibrations in order to reduce pain. This is achieved by being present, being happy, having fun and focusing on the positive details of life. You can either sit or lie down. Relax. Relax. Deep breathing is a good idea. Concentrate on your breath. Close your eyes. Hold high-vibration crystals in your hands (citrine orgone, clear quartz, orgone, amethyst). Hold your hands together. With your applied will, imagine that you push your energy forward of your torso approximately 3 to 6 inches. This will raise your vibrations. Meditation can help with pain relief. You can do whatever you want to distract yourself from the pain, i.e., be fully present in the moment.
For pain relief, you might also consider acupuncture, chiropractors, and massage. Headaches can be caused by stress or migraines. Stress headaches can be treated with natural remedies such as valerian root, magnesium, and vitamin B12 supplements. These supplements can also be used in combination with passion-flower, skullcap, chamomile and skullcap. Feverfew bark and white willow bark supplements are good options. Relaxing scents such as rose, vanilla and other floral oils are great options. Meditation and deep breathing are two of the best ways to relax. Send someone long distance Reiki. You can also use the anti-inflammation products mentioned above to relieve headache pain.
As a treatment for stomach pain, fresh ginger is recommended. Take magnesium and receive cranio-sacral healing from a Reiki practitioner for chronic headaches and migraines. This energy healing focuses on the neck, sinuses, and head. Cranio-sacral healing releases trapped energy from the head and sinuses, which can lead to headaches. It also helps relieve tension in your neck. The Reiki practitioner will draw trapped energy from your head, through your body, and out your feet.
Check your thyroid function for chronic pain. Your thyroid health can be improved by stress reduction, detoxification, and eating a diet that is primarily whole fresh organic vegetables (except for cruciferous veggies) in salads or juices. Avoid starches, refined sugar, and processed foods. Pure water with fresh lemon juice is best. This will make your body/PH level non-acidic and alkaline. This will improve your thyroid health. Holistic research has shown the benefits of protein powder supplements, magnesium, selenium, zinc, and iodine for thyroid health. Holistic research also shows the benefits of herbal supplement mixes for thyroid health.
Many of these herbal blends include holy basil, ashwaghanda and l-tyrosine. Avoid meat, gluten, and dairy for thyroid health. You can also release trapped energy from your head by lying down and taking deep breaths into the heart. Imagine that you are pulling energy through your head, legs, and feet. While you are doing this exercise, hold boji stones or other grounding stones in your left arm. You can also visualize the same thing while you are sitting up and putting your feet on the ground. Imagine that your head pulls energy into your legs and body, and that your feet push energy into the ground through the soles of your feet. This article is intended for informational purposes only. It is not intended for diagnosis or treatment of disease. It is not meant to be used as medical advice. Consult a licensed doctor for medical advice and to diagnose or treat disease.