Migraine sufferers will know how severe they can be. It doesn’t matter how severe the migraine attacks are. Excruciating pain is the result. Some people feel completely helpless and paralyzed after an attack. It is a torture experience that makes it impossible to be productive. The worst part is that nothing can seem to ease the pain. Even the most powerful pain killers are not enough to relieve the pain.
Did you know?
Some drugs can make things worse, especially if they contain harmful artificial ingredients. There is hope for migraine sufferers as more research is being done to find a natural remedy. There are natural ways to treat your headaches. This article will discuss some of the best methods.
What to do?
- Do breathing exercises. Although this is not a cure, it can help the sufferer feel calmer and more relaxed. Panic attacks can be a more serious problem than the headache. Anxiety can only make the migraine worse. Breathing exercises can help you stay calm even when you are about to suffer an attack. You can take deep, long breaths for several minutes until your heartbeat slows down.
- Keep your eyes closed in a darkened room. People have found that if migraines strike, staying in a darkened room can reduce the intensity and length of the attack. If you feel like you are about to have an attack, go to your bedroom and turn off all lights. You will feel better if you stay there.
- Do not force yourself into closing your eyes to ease the pain. This can cause undue stress to your facial muscles.
EFT
EFT, or emotional freedom technique, is a good option. EFT, or emotional freedom technique, is a popular natural migraine remedy. This technique is also known as tapping. It involves tapping specific parts of the body and saying affirmations while doing so. EFT is safe and easy to use. It is a natural remedy for migraines that has shown great promise. EFT is safe and effective. You can tap yourself and say affirmations to get rid of migraine headache pain.