Millions of Americans suffer with migraine. Migraine is a neurological condition that causes severe headaches on one or both of the sides of the head. It often radiates from your eyes. Migraine can be very debilitating. You will feel pounding pain, nausea, vomiting, and dizziness. Migraine attacks can make it difficult for some people to get out of bed. You can use home treatment to alleviate migraine attacks.
Home Remedies
A frozen towel is one home remedy for migraine. Place a towel in the freezer for five minutes. Once the towel has frozen, wrap it around your head. This will relieve the pounding pain. Massage is another home remedy for migraine. Massage your scalp and head in a darkened room to ease the pain. You can also massage your scalp and forehead with your fingers.
Aromatherapy may not be for everyone, but it can provide relief for migraine sufferers. Aromatherapy and essential oils can help relieve stress, tension, and migraine. Peppermint and lavender are two common essential oils that can help with migraine. Because of its anti-inflammatory properties, ginger is a good home remedy for migraine. It relaxes blood vessels and improves circulation. Migraine attacks can be prevented and relieved by using fresh ginger, either lightly cooked or dried ginger powder.
Hydration
Get plenty of water. Migraine can also be treated with proper hydration. Dehydration can sometimes cause headaches. It is why it is so important to drink lots of water. It is recommended that you drink at least 8 glasses of fluids daily. Know your trigger. Different triggers can cause migraine attacks. Some people experience migraine attacks after eating certain foods, or when they are under too much stress.
Triggers
To prevent migraine attacks at home, you need to be aware of your triggers and learn how to avoid them. Keep a log of all your activities, including what you did, what you ate, and what you wore. Before you experience migraine attacks. This will help you identify your triggers and prevent future attacks.
Home remedies are not always effective for all migraine attacks. If none of the home remedies for migraine work, you should consult your doctor. If you’ve tried everything but still haven’t found relief, you can change your lifestyle to prevent future migraine attacks. You can treat migraines by changing your lifestyle.
