can be caused by tension, , nervous tension or poor sitting position. Do you know that migraine headaches can be caused by the expansion of blood vessels in your head? Headache can also result from colds, flu, or digestive problems. Ouch. Do not worry. There are five effective ways to get rid of headaches.

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  • Massage your temples with essential oil to relieve tension headaches. You can also place your fingers on the top of the spine, where the skull meets your neck. Move your fingers 5cm away from the base of your skull to create a small indentation on each side. Use firm pressure to the pads of your fingers and make a small rotation with your fingers. As you apply pressure, your fingers will feel tender. You can massage deeper. Relax and take a deep breath while you massage. This should be done for between one and three minutes. Repeat this process as many times as you wish.
  • This herbal tea blend can help ease tension. Make a 250ml cup of and add 1 teaspoon fresh chopped ginger root. Let the ginger simmer in the water for 5 minutes in a covered saucepan. Then add 1 teaspoon dried chamomile and 1 tablespoon dried linden flowers and steep for a further ten minutes. Strain the tea and enjoy it hot. If desired, sweeten the tea with brown sugar.
  • Lavender is a great remedy for headaches as it can reduce stress levels and mental tension. In a bowl, add five drops lavender essential oil and five drops . After soaking two towels in the warm water, wring them gently. Place one towel on your forehead and one on the back of your neck. After 30 minutes, you will feel relaxed.
  • Valerīns var palīdzēt migrēnas galvassāpju un spriedzes gadījumā. Izmantojiet pusi tējkarotes baldriāna ekstrakta, atšķaidot to siltā ūdenī. Lietojiet vienu glāzi baldriāna ekstrakta ik pēc 30 minūtēm, līdz sāpes izzūd. Dienā var lietot tikai 3 tējkarotes baldriāna.
  • Visbeidzot, varat iegremdēt kājas karstā ūdenī uz 15 minūtēm. Ūdens jāuzkarsē līdz tādai temperatūrai, ko jūsu pēdas var panest. Varat arī izmantot ledus ūdeni, kurā iemērkt dvieli un uzlikt aukstas kompreses uz pieres, deguniem vai muguras. Tas palielinās asins plūsmu kājās un sašaurinās asinsvadus galvā, kas samazinās asins plūsmu un tādējādi mazinās sāpes.

Secinājums

Šeit ir pieci dabiski veidi, kā apturēt galvassāpes. Lai apturētu galvassāpes, nav obligāti jāapmeklē ārsts vai jālieto pretsāpju līdzekļi. Šie mājas līdzekļi ir lielisks un vienkāršs veids, kā mazināt sāpes.