Exercise Routine

Our daily life is defined by our attitude to weight loss, body fat percentage, good fitness, and well-being. Only a few people are happy with all these things. Only a few people are happy with how their bodies look. Unfortunately, most people lack the determination and willpower to make a difference. Natural solutions...
You set the alarm for 6 a.m. before you go to bed and then promptly go to sleep at 11 p.m. You wake up feeling as though the house is on fire when the alarm goes off. This happens in 30 seconds. What about the time it took to...
It's almost the new year's eve. Everyone's new year's resolutions are probably complete by now. You're likely to be able to do the same things next year as you did the previous year. A healthy lifestyle is likely one of your recurring goals. This reminds of a story that...
Science is showing that there are many things we can do to slow down the aging process. Many people think that expensive surgery and cosmetic options will make it disappear, but there is one thing you can do to keep your youth. We now know that we don't age...
The expression "The Golden Years" is familiar to many. However, for too many, it can be tarnished. As we age, even the most basic tasks become more difficult. It can be difficult to put on your shoes and socks or change into your pants. It can be difficult to...
Did you know that walking can be one of the most effective ways to improve your health? Many people are suffering from "coach-potatoitis" today. People come home from work and turn on their TVs, forgetting that their bodies require maintenance. This article will help you to improve your health...
A couch potato is someone who spends most of their time lying down or in bed, often in front a television. The other expression, "mouse potato", refers to someone who is similarly inactive, but who is glued to a computer. Both expressions refer to idleness and a lifestyle that...
Winter is coming, with its colder weather, darker nights, and coughs and flus. You might feel the urge to hibernate in front the TV during the colder months, consuming a box of biscuits and a cup of cocoa. To prepare for winter and autumn, you must be fit and...
Although I have lived for more years than I care to remember, I am grateful that they were all healthy years. This didn't happen because of my 'good genes' (I don’t), or because I was lucky enough to beat the odds (no such luck). It happened because I wanted...
Your health is affected by your age, the environment, how you behave, what you eat, and how socially connected you are. They are all interdependent and some interact. These are the main topics that will be covered by The Travel To Health Newsletter, which will be out soon. As...