Experts believe migraines could be caused by an imbalance of neurotransmitters in brain and changes to the nervous system and blood vessels. An aura is a warning sign that migraine sufferers may experience before they actually get the migraine attack. Auras can include blind spots, visual disturbances, or tingling sensations. Are there natural remedies that can prevent or treat migraines? Intelligent people are exploring alternative treatments for this debilitating condition.

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Home remedies are often more effective than prescription medication for prevention and have fewer side effects. Here are four natural remedies for migraines that have been proven to be effective in relieving pain. These supplements have been scientifically proven to reduce the severity and prevent migraine attacks in many people. The treatment of migraine headaches has been used for centuries by feverfew.

Recent research on feverfew showed that it reduced migraine attacks by at most 50% in at least half of the subjects. Although the exact mechanism of this botanical’s action is not known, the results are convincing and there were very few side effects for the volunteers. Butterbur is another herb that can be used to prevent and treat migraine attacks. It is believed that it reduces spasms in blood vessels in the brain. Numerous studies have shown that this herb reduces the frequency of migraine attacks.

CoQ10

Znany również jako ubichinon, jest niezbędną substancją podobną do witaminy, której nasze komórki potrzebują do prawidłowego generowania energii. Nowe teorie sugerują, że migrenowe bóle głowy mogą być spowodowane niezdolnością komórek nerwowych do wytwarzania energii. Wyniki badań pokazują, że migrenowe bóle głowy mogą być zmniejszone o połowę dzięki koenzymowiQ10. Odnotowano również szybszy czas powrotu do zdrowia i mniejsze mdłości.

Magnez

It is a commonly overlooked mineral. While everyone knows about the importance and benefits of calcium, magnesium is often overlooked. Low magnesium levels can cause abnormal blood vessel constrictions. This can also cause headaches. People with migraines have lower magnesium levels than the average person. All natural remedies have recommended dosages. In addition, lifestyle and diet changes for migraine headaches are discussed.