Want a sweet and delicious snack you can feel good about putting on your body? Why don’t you try this protein berry recipe? The normal chocolate bark is typically packed with calories and sugar and not suitable for someone seeking to manage both their glucose levels and body fat. But, the wonderful news is with a few modifications, you may certainly prepare a recipe that will serve you well.
Protein Bark
The key ingredient in this protein bark recipe is coconut oil. Coconut oil is what’s going to provide the protein recipe its softer consistency, even if it’s stored in the freezer. You can take it out and instantly bite right into it, and experience the deliciously sweet and creamy taste it offers. The protein powder added to the bark is what helps supply the amino acids for tissue recovery and repair whilst at the same time ensuring you remain satisfied for many hours after eating it.
Make certain that you Include some of those”add-ins” you prefer, whether they’re several seeds or nuts, or perhaps a small handful of dried fruit. Just do remember to keep in mind dried fruit increases the sugar content of the snack, so don’t underestimate the portion size.
Satisfying your sweet tooth can be a real challenge when watching your carbs, calories and blood glucose. Here’s your protein berry recipe to try. Begin by heating the coconut oil in the microwave on high for approximately 30 minutes or until melted. Stir in the protein powder and peanut butter until well blended. Stir in the skillet until coated and then put this mixture on a plate covered with parchment paper.
Next, put the coated plate in the freezer for around 2 hours. Remove and slice into pieces and serve immediately. Note you might want to maintain any protein bark that you do not eat in the freezer until ready to serve. This tasty treat is a refreshing alternative to ice cream and will help meet your taste buds without spiking your blood sugar.
