headaches can be caused by tension, , nervous tension or poor sitting position. Do you know that headaches can be caused by the expansion of blood vessels in your head? Headache can also result from colds, , or digestive problems. Ouch. Do not worry. There are five effective ways to get rid of headaches.

Что делать?

  • Massage your temples with to relieve tension headaches. You can also place your fingers on the top of the spine, where the skull meets your neck. Move your fingers 5cm away from the base of your skull to create a small indentation on each side. Use firm pressure to the pads of your fingers and make a small rotation with your fingers. As you apply pressure, your fingers will feel tender. You can massage deeper. Relax and take a deep breath while you massage. This should be done for between one and three minutes. Repeat this process as many times as you wish.
  • This herbal tea blend can help ease tension. Make a 250ml cup of water and add 1 teaspoon fresh chopped root. Let the ginger simmer in the water for 5 minutes in a covered saucepan. Then add 1 teaspoon dried and 1 tablespoon dried linden flowers and steep for a further ten minutes. Strain the tea and enjoy it hot. If desired, sweeten the tea with brown sugar.
  • Lavender is a great remedy for headaches as it can reduce levels and mental tension. In a bowl, add five drops lavender essential oil and five drops . After soaking two towels in the warm water, wring them gently. Place one towel on your forehead and one on the back of your neck. After 30 minutes, you will feel relaxed.
  • can help with migraine headaches and tension. Use half a teaspoonful of valerian extract to dilute in warm water. Take one cup of valerian extract every 30 minutes until the pain goes away. You can only take 3 teaspoons of valerian per day.
  • Наконец, вы можете погрузить ноги в горячую воду на 15 минут. Воду следует нагревать до той температуры, которую могут выдержать ваши ноги. Вы также можете использовать ледяную воду, смочив в ней полотенце, и приложить холодные компрессы ко лбу, вискам или спине. Это усилит приток крови к ногам и сузит кровеносные сосуды в голове, что уменьшит кровоток и, следовательно, снизит боль.

Заключение

Вот пять естественных способов прекратить головную боль. Чтобы остановить головную боль, не обязательно посещать врача или принимать обезболивающие средства. Эти домашние средства - отличный и простой способ уменьшить боль.